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ashrabulous
ashrabulous
Joined August 2015
Posts
4
Following
0
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Weight History
Start Weight
198.4 lb
Lost so far:
22.0 lb
Current Weight
220.5 lb
Performance:
gaining 1.1 lb a week
Goal Weight
165.3 lb
Still to go:
55.1 lb
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ashrabulous's Weight History
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ashrabulous's Latest Posts
Do you eat all your calories?
I am just wondering if, to loose weight, you should eat your recommended calories every day? I find that I have a high calorie recommended intake, more than I would normally eat! I can't seem to meet eating the recommended intake. Also I don't really do any exercise - does eating less balance this out?
posted
08 Nov 2015, 18:08
ashrabulous has submitted 1 post
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ashrabulous's Recent Food & Exercise
1 Plums
1
wedge
Watermelon
1 1/4 servings Pams Lite Reduced Fat 1.5% Milk
Walking (brisk) - 4/mph
Sitting
Walking (slow) - 2/mph
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