ashrabulous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 22nd: 1951 * 89%
fat: 78.52g
|
protein: 108.49g
|
carbs: 201.38g
- -
December 2015
Sun 6th: 1197 * 54%
fat: 53.22g
|
protein: 43.03g
|
carbs: 141.01g
- -
November 2015
Fri 13th: 1684 * 77%
fat: 54.50g
|
protein: 38.87g
|
carbs: 257.95g
- -
Wed 11th: 880 * 40%
fat: 36.08g
|
protein: 35.03g
|
carbs: 102.45g
- -
Tue 10th: 2477 * 113%
fat: 104.23g
|
protein: 70.14g
|
carbs: 307.36g
- -
Mon 9th: 2589 * 118%
fat: 105.79g
|
protein: 72.26g
|
carbs: 336.78g
2828*  239
September 2015
Tue 29th: 1616 * 73%
fat: 70.58g
|
protein: 49.98g
|
carbs: 201.20g
- -
Mon 28th: 2170 * 99%
fat: 82.05g
|
protein: 131.21g
|
carbs: 232.96g
2709*  539
Thu 3rd: 2012 * 96%
fat: 86.03g
|
protein: 77.24g
|
carbs: 244.22g
2429*  417
Wed 2nd: 1542 * 73%
fat: 61.40g
|
protein: 79.48g
|
carbs: 174.11g
2452*  910
Tue 1st: 2057 * 98%
fat: 84.60g
|
protein: 62.59g
|
carbs: 274.31g
2608  551
August 2015
Mon 31st: 1820 87%
fat: 68.55g
|
protein: 65.54g
|
carbs: 253.29g
2703  883
Tue 18th: 375 * 18%
fat: 9.85g
|
protein: 29.53g
|
carbs: 44.16g
- -
Mon 17th: 2600 124%
fat: 116.22g
|
protein: 88.86g
|
carbs: 312.71g
2986  386
Tue 11th: 2762 132%
fat: 112.03g
|
protein: 120.67g
|
carbs: 332.03g
2646  116

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