arcenite

Start Weight:(27 Dec 13) 195.0 lb
Current Weight:(12 Jan 14) 192.6 lb
Goal Weight:160.0 lb
following: The South Beach Diet
performance: losing 0.2 lb a week

My plan is to trim down to 155 and then ultimately bulk back up around 175 with a low body fat percentage. Bulking is going to be the hard part since consuming high amounts of food with a certain protein/carb/fat ratio to go along with the muscle gain is no easy task, but I'm up for it! Now, let's trim up first!

Goal Weights
[ ] 155
[ ] 160
[ ] 165
[ ] 170
[ ] 175
[X] 180
[X] 185
[X] 190

Goal Body Fat Percentages
[ ] 8%
[ ] 10%
[ ] 12%
[ ] 14%
[ ] 16%
[X] 18%
[X] 20%
[X] 22%
[X] 24%

FatSecret member since: 22 Aug 10

arcenite's Weight History


arcenite's Buddies

Mountaindog
last weighin: losing 1.5 lb a week Down
 
Linnyrub
last weighin: losing 0.1 lb a week Down
arcenite has 2 buddies



Other Related Links

Members

The South Beach Diet


arcenite's journal

12 January 2014

22.1% BF, 29.5 BMI
on diet The South Beach Diet  losing 0.2 lb a week

12 January 2014

22.1% BF, 29.5 BMI
on diet The South Beach Diet  losing 0.2 lb a week

arcenite's Recent Food & Exercise

arcenite's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

arcenite's Recent Activity

arcenite's Own Activity

No recent activity.

arcenite's Buddies

No recent activity.

The South Beach Diet Recent Activity

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