My plan is to trim down to 155 and then ultimately bulk back up around 175 with a low body fat percentage. Bulking is going to be the hard part since consuming high amounts of food with a certain protein/carb/fat ratio to go along with the muscle gain is no easy task, but I'm up for it! Now, let's trim up first!
Goal Weights
[ ] 155
[ ] 160
[ ] 165
[ ] 170
[ ] 175
[X] 180
[X] 185
[X] 190
Goal Body Fat Percentages
[ ] 8%
[ ] 10%
[ ] 12%
[ ] 14%
[ ] 16%
[X] 18%
[X] 20%
[X] 22%
[X] 24%
|