Date started: 27 Dec 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 195.0 lb
Phase 1:
12 Jan 14	192.6 lb	Reasonably Well
04 Jan 14	192.8 lb	Reasonably Well
31 Dec 13	193.0 lb	Reasonably Well
27 Dec 13	195.0 lb	Not Applicable

Date started: 08 Sep 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 188.0 lb
24 Dec 13	196.4 lb	Reasonably Well
08 Sep 13	188.0 lb	Not Applicable

Date started: 08 Jul 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 195.4 lb
Phase 2:
21 Jul 13	182.6 lb	Reasonably Well
Phase 1:
20 Jul 13	183.4 lb	Reasonably Well
19 Jul 13	184.6 lb	Reasonably Well
18 Jul 13	185.0 lb	Reasonably Well
16 Jul 13	186.6 lb	Reasonably Well
14 Jul 13	187.4 lb	Reasonably Well
13 Jul 13	188.0 lb	Reasonably Well
12 Jul 13	189.4 lb	Reasonably Well
11 Jul 13	189.4 lb	Reasonably Well
10 Jul 13	190.4 lb	Reasonably Well
09 Jul 13	193.1 lb	Reasonably Well
08 Jul 13	195.4 lb	Not Applicable

Date started: 29 Aug 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 195.0 lb
Phase 1:
19 Jan 13	173.6 lb	Reasonably Well
18 Jan 13	174.0 lb	Reasonably Well
17 Jan 13	175.0 lb	Reasonably Well
15 Jan 13	179.8 lb	Reasonably Well
14 Jan 13	181.0 lb	Reasonably Well
Phase 2:
06 Nov 12	171.6 lb	Reasonably Well
30 Oct 12	172.4 lb	Reasonably Well
23 Oct 12	175.4 lb	Reasonably Well
16 Oct 12	176.0 lb	Reasonably Well
13 Oct 12	177.4 lb	Reasonably Well
12 Oct 12	177.4 lb	Reasonably Well
09 Oct 12	177.4 lb	Reasonably Well
07 Oct 12	177.8 lb	Reasonably Well
03 Oct 12	178.0 lb	Reasonably Well
02 Oct 12	179.0 lb	Reasonably Well
29 Sep 12	179.2 lb	Reasonably Well
27 Sep 12	179.8 lb	Reasonably Well
26 Sep 12	180.2 lb	Reasonably Well
25 Sep 12	180.8 lb	Reasonably Well
23 Sep 12	181.2 lb	Reasonably Well
22 Sep 12	181.8 lb	Reasonably Well
18 Sep 12	182.2 lb	Reasonably Well
16 Sep 12	182.6 lb	100%
Phase 1:
13 Sep 12	183.6 lb	100%
09 Sep 12	184.2 lb	Reasonably Well
08 Sep 12	184.6 lb	100%
07 Sep 12	186.2 lb	100%
06 Sep 12	186.8 lb	100%
05 Sep 12	187.8 lb	100%
01 Sep 12	188.6 lb	100%
31 Aug 12	190.0 lb	Reasonably Well
29 Aug 12	195.0 lb	Reasonably Well