Start Weight:(19 Feb 10) 188.0 lb
Current Weight:(25 Oct 12) 174.0 lb
Goal Weight:160.0 lb
following: annrose's own diet
performance: Steady

I am middle aged which includes lots of the typical 50-year old issues both good and not so pleasant. Nevertheless, I delight in being free to do as I please, when I please (meaning no dependent children or otherwise needy people.) Thus I plan many daily activities around exercise. Unfortunately, my eating habits lack the same organizational prowess. So once again, I am working on a better eating lifestyle.

I'm not following a specific diet, rather trying to focus on having protein at every meal and snack while restricting my intake of simple carbs.

FatSecret member since: 19 Feb 10

annrose's Weight History

annrose's Latest Member Challenges

  90 Days till Summer!
status: Completed
ended: 29 May 11
view progress

annrose's Buddies

last weighin: gaining 0.1 lb a week Up
last weighin: losing 1.2 lb a week Down
last weighin: losing 0.1 lb a week Down
annrose has 3 buddies

annrose's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

annrose's Latest Posts

Bad cravings!!! Go away!
I've done the pickle substitute and it WORKS !!! But I also love pickles... (not more than chocolate, though)
posted 08 Jul 2010, 21:53
Good Fat? What is that?
Hi lesterj18, I found this information helpful. There are many resources, of course, but this might be a good start. Good luck.
posted 22 Feb 2010, 19:35
annrose has submitted 2 posts

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annrose's journal

05 June 2011

The same pattern, gaining and losing and gaining again.
on diet annrose's own diet  

14 September 2010

Went away and ate too much at the buffet. Thus, no weight loss. However, I had much more self-control than in the past, a testament to my changes.
on diet annrose's own diet  

annrose's Recent Food & Exercise

annrose's Groups

This is not a diet, Its a LIFESTYLE!!!
Tired of sitting at home being depressed? Tired of being tired all the time? Join this group and start changing your life.

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