Start Weight:(16 Apr 12) 205.0 lb
Current Weight:(22 May 13) 177.5 lb
Goal Weight:130.0 lb
following: angelious's own diet
performance: losing 0.8 lb a week

FatSecret member since: 16 Apr 12

angelious's Weight History

angelious's Cookbook

cals: 260kcal | fat: 15.58g | carbs: 28.55g | prot: 4.17g
Thai Fragrant Rice
A wonderfully flavor packed rice dish.
view complete cookbook

angelious's Latest Posts

Emotional Eating Help
Have been logging for some time now I know that I generally hit over 2000 cals a day and that on an average good day perhaps 10% of my intake is sugar based versus a high emotional day where my food intake can double and sugary food increase up to 40/50%. I've not yet signed up for any groups. Was just hoping for some tips and advice from the community in general.
posted 25 Apr 2012, 04:59
Emotional Eating Help
I eat from emotions. Any emotion! Better still I crave junk ( sugar pleaseVery Happy )

e.g. I'm tired from work today and have a headache? Then bring on the food.

It is seriously compulsiveEmbarassed . I do what I can sometimes talking to myself.

e.g. you know what you aren't actually hungry or yes body I recognize that you are tired and will try to address this when i get home.

But am wondering if anyone has anything they do that helps or alternatively any really, really low calorie/ fat foods that still have that junky sugary taste they turn to in this time to avoid packing on the lbs.

Better still any bb support groups out there so I wont be the only one coaching myself out of it?
posted 25 Apr 2012, 00:46
angelious has submitted 2 posts

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angelious's journal

22 May 2013

Left fat secret pretty much for my fitness pal easier to calorie track.
on diet angelious's own diet  losing 0.8 lb a week

16 January 2013

so biggest loser scale says which is awesome. mine at home probably says less as i wear less either way loss is a loss just under 1kg (900g) in a week. ...
on diet angelious's own diet  losing 1.5 lb a week

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