Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
angelious
angelious
Joined April 2012
Posts
31
Following
0
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
27.5 lb
Current Weight
177.5 lb
Performance:
losing 0.8 lb a week
Goal Weight
130.0 lb
Still to go:
47.5 lb
Follow
angelious's Weight History
view angelious's complete history
1 published recipe
angelious's Cookbook
cals: 260kcal | fat: 15.58g | carbs: 28.55g | prot: 4.17g
Thai Fragrant Rice
A wonderfully flavor packed rice dish.
view complete cookbook
angelious's Latest Posts
Emotional Eating Help
Have been logging for some time now I know that I generally hit over 2000 cals a day and that on an average good day perhaps 10% of my intake is sugar based versus a high emotional day where my food intake can double and sugary food increase up to 40/50%. I've not yet signed up for any groups. Was just hoping for some tips and advice from the community in general.
posted
25 Apr 2012, 04:59
Emotional Eating Help
I eat from emotions. Any emotion! Better still I crave junk ( sugar please
)
e.g. I'm tired from work today and have a headache? Then bring on the food.
It is seriously compulsive
. I do what I can sometimes talking to myself.
e.g. you know what you aren't actually hungry or yes body I recognize that you are tired and will try to address this when i get home.
But am wondering if anyone has anything they do that helps or alternatively any really, really low calorie/ fat foods that still have that junky sugary taste they turn to in this time to avoid packing on the lbs.
Better still any bb support groups out there so I wont be the only one coaching myself out of it?
posted
25 Apr 2012, 00:46
angelious has submitted 2 posts
Other Related Links
Members
Members
Forums
angelious's Recent Food & Exercise
1.4 servings Crunchy Nut Golden Honey Nut Cereal
1 cup Milk (Nonfat)
1 cup diced Fried Chicken Breast No Coating (Skin Not Eaten)
Weight Training (moderate)
Walking (slow) - 2/mph
Exercise machine (slow)
view diet calendar
