Start Weight:(16 Apr 12) 205.0 lb
Current Weight:(22 May 13) 177.5 lb
Goal Weight:130.0 lb
following: angelious's own diet
performance: losing 0.8 lb a week

FatSecret member since: 16 Apr 12

angelious's Weight History

angelious's Cookbook

cals: 260kcal | fat: 15.58g | carbs: 28.55g | prot: 4.17g
Thai Fragrant Rice
A wonderfully flavor packed rice dish.
view complete cookbook

angelious's Latest Posts

Emotional Eating Help
Have been logging for some time now I know that I generally hit over 2000 cals a day and that on an average good day perhaps 10% of my intake is sugar based versus a high emotional day where my food intake can double and sugary food increase up to 40/50%. I've not yet signed up for any groups. Was just hoping for some tips and advice from the community in general.
posted 25 Apr 2012, 04:59
Emotional Eating Help
I eat from emotions. Any emotion! Better still I crave junk ( sugar pleaseVery Happy )

e.g. I'm tired from work today and have a headache? Then bring on the food.

It is seriously compulsiveEmbarassed . I do what I can sometimes talking to myself.

e.g. you know what you aren't actually hungry or yes body I recognize that you are tired and will try to address this when i get home.

But am wondering if anyone has anything they do that helps or alternatively any really, really low calorie/ fat foods that still have that junky sugary taste they turn to in this time to avoid packing on the lbs.

Better still any bb support groups out there so I wont be the only one coaching myself out of it?
posted 25 Apr 2012, 00:46
angelious has submitted 2 posts

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angelious's journal

22 May 2013

Left fat secret pretty much for my fitness pal easier to calorie track.
on diet angelious's own diet  

16 January 2013

so biggest loser scale says which is awesome. mine at home probably says less as i wear less either way loss is a loss just under 1kg (900g) in a week. ...
on diet angelious's own diet  

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