angelious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 17th: 1803 * 100%
fat: 37.61g
|
protein: 93.48g
|
carbs: 285.43g
2540*  737
Wed 16th: 1174 * 65%
fat: 24.06g
|
protein: 63.68g
|
carbs: 184.92g
2919*  1745
Tue 15th: 1768 * 98%
fat: 32.42g
|
protein: 89.58g
|
carbs: 286.91g
2968*  1200
Mon 14th: 2302 * 128%
fat: 71.40g
|
protein: 115.90g
|
carbs: 301.39g
2853*  551
Sun 13th: 1397 * 78%
fat: 29.21g
|
protein: 108.83g
|
carbs: 172.49g
2977*  1580
Sat 12th: 1881 * 104%
fat: 53.49g
|
protein: 190.83g
|
carbs: 161.81g
2117*  236
Fri 11th: 1803 100%
fat: 62.61g
|
protein: 52.79g
|
carbs: 264.66g
3075  1272
Thu 10th: 1521 * 84%
fat: 42.40g
|
protein: 71.73g
|
carbs: 221.27g
2853*  1332
Wed 9th: 2247 125%
fat: 72.52g
|
protein: 110.41g
|
carbs: 289.41g
2150*  97
Tue 8th: 1829 102%
fat: 50.79g
|
protein: 60.05g
|
carbs: 291.10g
2844  1015
Mon 7th: 1707 95%
fat: 48.82g
|
protein: 78.53g
|
carbs: 248.34g
2878  1171
Sun 6th: 1808 100%
fat: 83.26g
|
protein: 69.55g
|
carbs: 196.27g
2694  886
December 2012
Thu 6th: 1849 103%
fat: 61.18g
|
protein: 62.20g
|
carbs: 272.84g
2649  800
Wed 5th: 2011 112%
fat: 79.89g
|
protein: 80.52g
|
carbs: 249.35g
2758  747
Tue 4th: 1627 90%
fat: 77.27g
|
protein: 64.01g
|
carbs: 172.97g
2554  927
Mon 3rd: 1790 99%
fat: 51.71g
|
protein: 59.33g
|
carbs: 290.90g
2727*  937
November 2012
Wed 28th: 1288 * 72%
fat: 49.96g
|
protein: 59.12g
|
carbs: 156.00g
- -
Tue 27th: 1476 * 82%
fat: 52.72g
|
protein: 90.45g
|
carbs: 157.97g
- -
Mon 26th: 2249 125%
fat: 74.30g
|
protein: 104.95g
|
carbs: 297.17g
2794  545

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