amyzim44 - Member

amyzim44

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

190.0 lb

Lost so far: 6.0 lb

Current Weight

196.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

165.0 lb

Still to go: 31.0 lb

amyzim44's Weight History

view amyzim44's complete history

amyzim44's Latest Member Challenges

200 Reps a Day!

status:	Completed
ended:	27 Sep 10
view progress

view all amyzim44's challenges

amyzim44's Cookbook

cals: 123kcal | fat: 11.56g | carbs: 2.24g | prot: 3.62g

Cilantro Pesto

A cilantro-based pesto with parmesan, pine nuts, and garlic scapes.

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

cals: 50kcal | fat: 2.45g | carbs: 6.34g | prot: 1.72g

Green Beans Salad Provencal

A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

view complete cookbook

amyzim44's Recent Food & Exercise

	1/4 serving diet coke
	8 oz pork tenderloin
	1/2 package mixed vegetables
	Walking (slow) - 2/mph

view diet calendar

amyzim44's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

view all amyzim44's groups

amyzim44's Weight History

amyzim44's Latest Member Challenges

amyzim44's Cookbook

Other Related Links

Members

amyzim44's Recent Food & Exercise

amyzim44's Groups