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ambezze
ambezze
Joined March 2009
Posts
7
Following
0
Followers
0
Weight History
Start Weight
151.0 lb
Lost so far:
2.0 lb
Current Weight
153.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
135.0 lb
Still to go:
18.0 lb
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I am a young, strong, independent woman, who wants to become more comfortable in her own skin. I want to be proud of myself and what I have accomplished and how I look. I want to be in shape and healthy once again!
ambezze's Weight History
view ambezze's complete history
ambezze's Latest Member Challenges
144
30-Day Clean Eating Challenge
status:
Completed
ended:
18 Apr 11
view progress
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ambezze's Cookbook
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
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ambezze's Recent Food & Exercise
3 servings low fat Balsamic vinaigrette kraft
2 cups raw spinach
1 cup cauliflower cooked
Standing
Housework
Driving
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