amber williams
Joined July 2011
Posts
7
Following
3
Followers
3
Weight History

Start Weight
260.0 lb
Lost so far: 10.0 lb

Current Weight
250.0 lb
Performance: losing 11.7 lb a week

Goal Weight
150.0 lb
Still to go: 100.0 lb
I have gradually been gaining weight since i had my son, almost 4 years ago. And i was a smoker ( about a pack a day) and yes i said was a smoker, its been about 6 mos since i quit. So my goal is to be a healthier person for my husband and my son. I am an assistant manager for arbys and i work 48 hrs or more a week.
So on my days off I wanna be active with my family, instead of being lazy and resting up for the next day of work. This all changed when my son looked at me one day and said, " mommy why dont u wanna play with me". After that I said to my self, NO MORE, I NEED TO GET HEALTHIER!


"The best thing about the future is that it comes one day at a time."


amber williams's Weight History


Following

hkaruga
last weighin: gaining 0.3 lb a week Up
 
Jproffitt226
last weighin: losing 0.1 lb a week Down
dustydrav
last weighin: steady Steady
   


amber williams's Cookbook

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
view complete cookbook

amber williams's Latest Posts

Netflix Streaming Workouts
Me too thats crazy, im gonna do that right now!!!! Smile
posted 26 Jul 2011, 23:27
Ready for a new me!!!!! :)
Thanks hkaruga and scootergrann, im excited about this site and how well this is going to help me. Thanks again Smile
posted 26 Jul 2011, 23:06
Ready for a new me!!!!! :)
Well I am a manager at a fast food store, and after having my so three years ago, I have gained some weight. I was a smoker, so 6 mos ago, I said enough!!! Now i wanna work on my look. I do have a lot of motivation, but more wouldnt hurtSmile, Thanks, Amber
posted 25 Jul 2011, 23:24
amber williams has submitted 3 posts

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