| August 2011 |
| Fri 5th: |
743 *
|
28%
|
fat: 19.75g |
| |
protein: 32.95g |
| |
carbs: 114.44g |
|
-
|
-
|
| Thu 4th: |
1219 *
|
45%
|
fat: 44.42g |
| |
protein: 61.47g |
| |
carbs: 153.04g |
|
-
|
-
|
| Wed 3rd: |
1211 *
|
45%
|
fat: 43.37g |
| |
protein: 62.25g |
| |
carbs: 153.92g |
|
-
|
-
|
| Tue 2nd: |
1785 *
|
66%
|
fat: 49.04g |
| |
protein: 114.23g |
| |
carbs: 231.03g |
|
-
|
-
|
| Mon 1st: |
1448 *
|
54%
|
fat: 32.75g |
| |
protein: 69.75g |
| |
carbs: 229.81g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
1724 *
|
64%
|
fat: 45.73g |
| |
protein: 72.38g |
| |
carbs: 275.79g |
|
-
|
-
|
| Sat 30th: |
2190 *
|
81%
|
fat: 83.77g |
| |
protein: 89.10g |
| |
carbs: 278.99g |
|
-
|
-
|
| Fri 29th: |
2235 *
|
83%
|
fat: 88.57g |
| |
protein: 90.48g |
| |
carbs: 300.34g |
|
-
|
-
|
| Thu 28th: |
998 *
|
37%
|
fat: 26.59g |
| |
protein: 65.55g |
| |
carbs: 130.51g |
|
-
|
-
|
| Wed 27th: |
1671
|
62%
|
fat: 20.40g |
| |
protein: 57.83g |
| |
carbs: 330.32g |
|
-
|
-
|
| Tue 26th: |
1640 *
|
61%
|
fat: 51.75g |
| |
protein: 56.90g |
| |
carbs: 236.15g |
|
-
|
-
|
| Mon 25th: |
1764 *
|
65%
|
fat: 51.81g |
| |
protein: 59.02g |
| |
carbs: 260.72g |
|
-
|
-
|
| Sun 24th: |
1810 *
|
67%
|
fat: 57.97g |
| |
protein: 73.83g |
| |
carbs: 264.02g |
|
-
|
-
|
| Sat 23rd: |
1739 *
|
64%
|
fat: 48.11g |
| |
protein: 72.28g |
| |
carbs: 253.44g |
|
-
|
-
|
| Fri 22nd: |
1303 *
|
48%
|
fat: 16.12g |
| |
protein: 57.97g |
| |
carbs: 238.73g |
|
-
|
-
|
| Thu 21st: |
1649
|
61%
|
fat: 44.36g |
| |
protein: 107.55g |
| |
carbs: 207.85g |
|
2785*
|
 1136
|
