alphajoker
Joined February 2012
Posts
45
Following
0
Followers
0
Weight History

Start Weight
220.5 lb
Lost so far: 7.0 lb

Current Weight
213.5 lb
Performance: losing 5.3 lb a week

Goal Weight
190.0 lb
Still to go: 23.5 lb

alphajoker's Weight History


alphajoker's Cookbook

cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
view complete cookbook

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alphajoker's journal

31 January 2013

I worked out half assed and diet was even worse. Goal for February is to run 15 miles and work out 3 days a week for total of 12 workouts @ 45 minutes.
on diet alphajoker's own diet  

alphajoker's Recent Food & Exercise


alphajoker's Recent Activity

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Other Member Diet Recent Activity

Jozette99 supported erikahollister's Journal Entry.
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Rebecca1705 recorded a Journal Entry.
Trucker Larry started a new challenge topic - Fasting vs. Eating Less: What's the Difference? (Science of Fasting) .
Jenibeann supported Kathytnt's Journal Entry.
danvoge recorded a Weight Entry at 212.6 lb.
Bluecoaster is following Jenibeann.
sonori recorded a Weight Entry at 286.8 lb.