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alphajoker

Start Weight:	(03 Jan 12) 220.5 lb
Current Weight:	(13 May 13) 202.0 lb
Goal Weight:	190.0 lb

following: alphajoker's own diet
performance: losing 2.0 lb a week

FatSecret member since: 11 Feb 12

alphajoker's Weight History

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alphajoker's cookbook

cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g

Pecan Crusted Pork Chops

Delightful nutty baked pork chops.

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alphajoker's journal

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31 January 2013

I worked out half assed and diet was even worse. Goal for February is to run 15 miles and work out 3 days a week for total of 12 workouts @ 45 minutes.

on diet alphajoker's own diet losing 0.8 lb a week

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alphajoker's Recent Food & Exercise

	2 medium thigh Chicken Thigh (Skin Not Eaten)
	1 medium Apples
	1 serving Honey Roasted Crunchy Peanut Butter
	Weight Training (moderate)
	Exercise machine (moderate)
	Exercise machine (moderate)

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alphajoker's Recent Activity

alphajoker's own activity

	recorded a weigh in at 202.0 lb.
	recorded a weigh in at 204.0 lb.
	recorded a weigh in at 207.0 lb.

alphajoker's Buddies

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