alphajoker

Start Weight:(03 Jan 12) 220.5 lb
Current Weight:(09 Apr 14) 213.5 lb
Goal Weight:190.0 lb
following: alphajoker's own diet
performance: losing 5.3 lb a week

FatSecret member since: 11 Feb 12

alphajoker's Weight History


alphajoker's Cookbook

cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
view complete cookbook

Other Related Links

Members


alphajoker's journal

31 January 2013

I worked out half assed and diet was even worse. Goal for February is to run 15 miles and work out 3 days a week for total of 12 workouts @ 45 minutes.
on diet alphajoker's own diet  

alphajoker's Recent Food & Exercise

alphajoker's Recent Activity

alphajoker's Own Activity

No recent activity.

alphajoker's Buddies

No recent activity.

Other Member Diet Recent Activity

Char60 commented on Samukeliso's Journal Entry.
Normadale commented on Healey2013's Journal Entry.
sharynfrost supported Gungahick's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dewy333 supported gswizzle's Journal Entry.
HopeAndFuture recorded a Journal Entry.
biglebowski63 updated their Food Diary.
Adam35 supported warrenwinter's Journal Entry.