Start Weight:(03 Jan 12) 220.5 lb
Current Weight:(09 Apr 14) 213.5 lb
Goal Weight:190.0 lb
following: alphajoker's own diet
performance: losing 5.3 lb a week

FatSecret member since: 11 Feb 12

alphajoker's Weight History

alphajoker's Cookbook

cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
view complete cookbook

Other Related Links


alphajoker's journal

31 January 2013

I worked out half assed and diet was even worse. Goal for February is to run 15 miles and work out 3 days a week for total of 12 workouts @ 45 minutes.
on diet alphajoker's own diet  

alphajoker's Recent Food & Exercise

alphajoker's Recent Activity

alphajoker's Own Activity

No recent activity.

alphajoker's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
bdmgoggins commented on mskestrela's Journal Entry.
warrenwinter commented on their Journal Entry.
javaman222 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lucygirl1 commented on warrenwinter's Journal Entry.
JoshFS supported Gigi39's Journal Entry.
Crookedriver commented on their Journal Entry.