alphajoker - Member

alphajoker

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

220.5 lb

Lost so far: 7.0 lb

Current Weight

213.5 lb
Performance: losing 5.3 lb a week

Goal Weight

190.0 lb

Still to go: 23.5 lb

alphajoker's Weight History

cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g

Delightful nutty baked pork chops.

view complete cookbook

	0.2 serving Great Value Colby and Monterey Jack Shredded Cheese
	2 servings Sunny Meadow Boiled Egg
	1 serving Great Value Flour Tortillas (Fajita Size)
	Weight Training (moderate)
	Exercise machine (moderate)
	Running - 6/mph