alphajoker

Start Weight:(03 Jan 12) 220.5 lb
Current Weight:(09 Apr 14) 213.5 lb
Goal Weight:190.0 lb
following: alphajoker's own diet
performance: losing 5.3 lb a week

FatSecret member since: 11 Feb 12

alphajoker's Weight History


alphajoker's Cookbook

cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
view complete cookbook

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alphajoker's journal

31 January 2013

I worked out half assed and diet was even worse. Goal for February is to run 15 miles and work out 3 days a week for total of 12 workouts @ 45 minutes.
on diet alphajoker's own diet  losing 0.8 lb a week

alphajoker's Recent Food & Exercise

alphajoker's Recent Activity

alphajoker's Own Activity

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alphajoker's Buddies

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Other Member Diet Recent Activity

LJP recorded a Journal Entry.
Frosty Heimdall commented on Roienell's Journal Entry.
theonlyrealperson recorded a Weigh In at 226.2 lb.
mahadali recorded a Weigh In at 150.0 lb.
Zimdad updated their Exercise Diary.
ngmjrd recorded a Weigh In at 218.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 138.9 lb.
calvus recorded a Weigh In at 217.4 lb.