alphajoker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 5th: 787 * 28%
fat: 31.30g
|
protein: 48.40g
|
carbs: 77.20g
- -
February 2014
Tue 11th: 460 * 16%
fat: 33.00g
|
protein: 24.00g
|
carbs: 17.00g
- -
Mon 10th: 140 * 5%
fat: 1.00g
|
protein: 11.00g
|
carbs: 21.00g
- -
August 2013
Mon 5th: 110 * 4%
fat: 3.00g
|
protein: 17.00g
|
carbs: 6.00g
- -
May 2013
Wed 1st: 1449 * 52%
fat: 50.05g
|
protein: 72.86g
|
carbs: 185.26g
- -
April 2013
Tue 30th: 1556 * 56%
fat: 82.18g
|
protein: 97.56g
|
carbs: 121.70g
- -
Mon 29th: 1364 * 49%
fat: 31.36g
|
protein: 83.65g
|
carbs: 205.15g
- -
Sun 14th: 733 * 26%
fat: 26.89g
|
protein: 55.25g
|
carbs: 73.43g
- -
Mon 8th: 171 * 6%
fat: 1.17g
|
protein: 15.79g
|
carbs: 27.72g
- -
Thu 4th: 791 * 28%
fat: 18.06g
|
protein: 59.19g
|
carbs: 101.58g
- -
March 2013
Wed 27th: 608 * 22%
fat: 30.06g
|
protein: 15.24g
|
carbs: 79.35g
- -
Mon 25th: 1187 * 42%
fat: 91.22g
|
protein: 38.93g
|
carbs: 59.39g
- -
Sat 23rd: 2240 * 80%
fat: 62.00g
|
protein: 46.60g
|
carbs: 335.20g
- -
Thu 21st: 220 * 8%
fat: 6.00g
|
protein: 28.00g
|
carbs: 14.00g
- -
Wed 20th: 1631 * 58%
fat: 67.11g
|
protein: 77.11g
|
carbs: 187.66g
2981*  1350
Tue 19th: 1294 * 46%
fat: 53.16g
|
protein: 47.67g
|
carbs: 176.76g
- -
Mon 18th: 1073 * 38%
fat: 30.40g
|
protein: 43.40g
|
carbs: 161.00g
- -
Sun 17th: 1600 * 57%
fat: 88.00g
|
protein: 76.00g
|
carbs: 101.00g
- -
Sat 16th: 1385 * 49%
fat: 48.50g
|
protein: 85.45g
|
carbs: 154.22g
3155*  1770
Fri 15th: 1005 * 36%
fat: 30.73g
|
protein: 52.78g
|
carbs: 138.39g
- -

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