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09 April 2014

Weigh-in: 213.5 lb lost so far: 7.0 lb still to go: 23.5 lb Diet followed reasonably well
   add comment on diet alphajoker's own diet   losing 5.3 lb a week

05 April 2014

Weigh-in: 216.5 lb lost so far: 4.0 lb still to go: 26.5 lb Diet followed reasonably well
   add comment on diet alphajoker's own diet   losing 0.6 lb a week

26 February 2014

Weigh-in: 220.0 lb lost so far: 0.5 lb still to go: 30.0 lb Diet followed reasonably well
   add comment on diet alphajoker's own diet   gaining 0.9 lb a week

13 July 2013

Weigh-in: 191.0 lb lost so far: 29.5 lb still to go: 1.0 lb Diet followed reasonably well
   add comment on diet alphajoker's own diet   losing 2.8 lb a week

08 July 2013

Weigh-in: 193.0 lb lost so far: 27.5 lb still to go: 3.0 lb Diet followed reasonably well
   add comment on diet alphajoker's own diet   losing 1.2 lb a week

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