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09 April 2014

Weigh-in: 213.5 lb lost so far: 7.0 lb still to go: 23.5 lb Diet followed reasonably well
   add comment on diet alphajoker's own diet   losing 5.3 lb a week

05 April 2014

Weigh-in: 216.5 lb lost so far: 4.0 lb still to go: 26.5 lb Diet followed reasonably well
   add comment on diet alphajoker's own diet   losing 0.6 lb a week

26 February 2014

Weigh-in: 220.0 lb lost so far: 0.5 lb still to go: 30.0 lb Diet followed reasonably well
   add comment on diet alphajoker's own diet   gaining 0.9 lb a week

13 July 2013

Weigh-in: 191.0 lb lost so far: 29.5 lb still to go: 1.0 lb Diet followed reasonably well
   add comment on diet alphajoker's own diet   losing 1.6 lb a week

08 July 2013

Weigh-in: 193.0 lb lost so far: 27.5 lb still to go: 3.0 lb Diet followed reasonably well

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ArmyV99 recorded a Journal Entry.
RoseTampa commented on Pterath's Journal Entry.
northernmusician commented on Bible Bliss's Journal Entry.
Jojo44444 added shanintia's Mashed Cauliflower recipe to their cook book.
SlimWinn started a new challenge topic - DAY TWO: Stay strong, no junk food! Keep on track.
gravedave recorded a Weigh In at 218.3 lb.
rmc907 recorded a Weigh In at 296.0 lb.
verrygeri recorded a Weigh In at 228.0 lb.