allcity - Member

allcity

Joined August 2010

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Weight History

Start Weight

295.0 lb

Lost so far: 22.0 lb

Current Weight

273.0 lb
Performance: losing 0.1 lb a week

Goal Weight

190.0 lb

Still to go: 83.0 lb

allcity's Weight History

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Sugar free delicious brittle.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

A mayonnaise free version of deviled eggs.

view complete cookbook

	1/4 serving Goya Black Beans
	1 serving Trader Joe's Ahi Tuna Steaks
	1/2 medium Roasted Potato
	Driving
	Calisthenics (heavy, e.g. pushups)
	Running - 7/mph