Start Weight:(30 Aug 10) 295.0 lb
Current Weight:(15 Aug 15) 281.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 30 Aug 10

allcity's Weight History

allcity's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

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allcity's journal

17 January 2013

Restart my goals after some time off
on diet Atkins  gaining 0.8 lb a week

09 November 2012

Starting full new plan 11-8-12
on diet Atkins  gaining 0.4 lb a week

allcity's Recent Food & Exercise

allcity's Recent Activity

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Atkins Recent Activity

auroraioanid supported diehard3's Journal Entry.
right-now-or-never updated their Food Diary.
diehard3 updated their Food Diary.
OutlanderFan updated their Exercise Diary.
Shari22 recorded a Weigh In at 117.2 lb.
pattychaney updated their Exercise Diary.
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