| May 2017 |
| Tue 9th: |
190 *
|
4%
|
fat: 3.50g |
| |
protein: 32.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 8th: |
370 *
|
9%
|
fat: 7.00g |
| |
protein: 64.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sun 7th: |
806 *
|
19%
|
fat: 39.76g |
| |
protein: 80.58g |
| |
carbs: 33.64g |
|
-
|
-
|
| Sat 6th: |
564 *
|
13%
|
fat: 13.87g |
| |
protein: 90.56g |
| |
carbs: 22.47g |
|
-
|
-
|
| Fri 5th: |
603 *
|
14%
|
fat: 12.88g |
| |
protein: 93.33g |
| |
carbs: 32.39g |
|
-
|
-
|
| Thu 4th: |
671 *
|
16%
|
fat: 22.18g |
| |
protein: 98.76g |
| |
carbs: 21.88g |
|
-
|
-
|
| Wed 3rd: |
500 *
|
12%
|
fat: 13.50g |
| |
protein: 82.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 2nd: |
404 *
|
9%
|
fat: 13.06g |
| |
protein: 63.01g |
| |
carbs: 13.13g |
|
-
|
-
|
| Mon 1st: |
921 *
|
21%
|
fat: 57.20g |
| |
protein: 90.77g |
| |
carbs: 13.13g |
|
-
|
-
|
| March 2017 |
| Mon 27th: |
448 *
|
10%
|
fat: 19.12g |
| |
protein: 62.02g |
| |
carbs: 12.26g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
1264 *
|
29%
|
fat: 79.76g |
| |
protein: 88.08g |
| |
carbs: 52.64g |
|
-
|
-
|
| Tue 30th: |
841 *
|
20%
|
fat: 33.69g |
| |
protein: 109.09g |
| |
carbs: 23.38g |
|
-
|
-
|
| Mon 29th: |
566 *
|
13%
|
fat: 15.50g |
| |
protein: 42.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sun 28th: |
1254 *
|
29%
|
fat: 29.12g |
| |
protein: 117.16g |
| |
carbs: 122.70g |
|
-
|
-
|
| Sat 27th: |
1633 *
|
38%
|
fat: 35.13g |
| |
protein: 128.14g |
| |
carbs: 202.16g |
|
-
|
-
|
| Fri 26th: |
1575 *
|
37%
|
fat: 44.66g |
| |
protein: 127.10g |
| |
carbs: 167.76g |
|
-
|
-
|
| Thu 25th: |
1392 *
|
32%
|
fat: 41.97g |
| |
protein: 98.61g |
| |
carbs: 154.81g |
|
-
|
-
|
| Wed 24th: |
1273 *
|
30%
|
fat: 29.24g |
| |
protein: 72.35g |
| |
carbs: 178.74g |
|
-
|
-
|
| Tue 23rd: |
1602 *
|
37%
|
fat: 44.72g |
| |
protein: 109.39g |
| |
carbs: 187.13g |
|
-
|
-
|
| Mon 22nd: |
1859 *
|
43%
|
fat: 76.62g |
| |
protein: 117.86g |
| |
carbs: 176.09g |
|
-
|
-
|
