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allanakimberly

Start Weight:	(30 Aug 11) 168.8 lb
Current Weight:	(10 May 13) 162.4 lb
Goal Weight:	112.0 lb

following: allanakimberly's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 08 Nov 10

allanakimberly's Weight History

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allanakimberly's latest member challenges

381

10% weight loss

status:	Completed
ended:	19 Nov 12
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Loose 10lbs in 6 weeks

status:	Completed
ended:	01 Oct 12
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allanakimberly's buddies

	formerfatty on diet Atkins
	last weighin: losing 2.1 lb a week

allanakimberly has 1 buddy

allanakimberly's cookbook

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Honey, Cinnamon & Brown Sugar Oatmeal

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

cals: 416kcal | fat: 35.93g | carbs: 12.24g | prot: 15.34g

Savory Vegetable Quiche

This easy quiche is versatile enough for breakfast, lunch, or dinner.

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g

Tex-Mex Turkey and Bean Chili

A tasty low fat chili recipe.

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g

Pastitsio

A healthy take on a classic Greek casserole

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allanakimberly's journal

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29 February 2012

I MUST stop weighing myself, it is BAD. Once a week or not at all!! I am setting friday mornings as my weigh-in day/time. So fingers crossed im down ...

on diet allanakimberly's own diet

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27 February 2012

There is a lot of work for me to do to get to by ideal weight for my height of 5ft. I have around 52lbs to lose! I am currently around 160-164lbs and ...

on diet allanakimberly's own diet

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allanakimberly's Recent Food & Exercise

	5 servings Cream Crackers
	1 1/2 servings Clover Spread
	2 mugs Tea with Milk and Sugar
	Running (jogging) - 5/mph
	Circuit Training
	Calisthenics (heavy, e.g. pushups)

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allanakimberly's Groups

Slimming World Diet
A group for followers of the Slimming World diet to meet and talk about their problems, triumphs and general diet talk.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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allanakimberly's Recent Activity

allanakimberly's own activity

	recorded a weigh in at 162.4 lb.
	recorded a weigh in at 164.2 lb.
	recorded a weigh in at 162.0 lb.

allanakimberly's Buddies

formerfatty recorded a weigh in at 172.4 lb.

Other Member Diet Recent Activity

	hting recorded a journal and a weigh in at 129.6 lb.
	Nee Nee recorded a weigh in at 182.0 lb.
	rpassanisi recorded a weigh in at 145.0 lb.
	CollyMP commented on MissyAnn63's journal.
	beware5289 recorded a journal.
	Tca3k1 recorded a weigh in at 162.0 lb.
	Bryguy1319 recorded a weigh in at 412.0 lb.
	Divadani13 updated their Exercise Diary.