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allanakimberly
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allanakimberly
Start Weight:
(30 Aug 11) 168.8 lb
Current Weight:
(11 Jan 14) 172.8 lb
Goal Weight:
112.0 lb
following:
allanakimberly's own diet
performance:
losing 5.1 lb a week
FatSecret member since: 08 Nov 10
allanakimberly's Weight History
view allanakimberly's complete history
allanakimberly's Latest Member Challenges
377
10% weight loss
status:
Completed
ended:
19 Nov 12
view progress
91
Loose 10lbs in 6 weeks
status:
Completed
ended:
01 Oct 12
view progress
view all allanakimberly's challenges
allanakimberly's Buddies
formerfatty
on diet
Atkins
last weighin:
gaining 2.1 lb a week
allanakimberly has 1 buddy
allanakimberly's Cookbook
cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 416kcal | fat: 35.93g | carbs: 12.24g | prot: 15.34g
Savory Vegetable Quiche
This easy quiche is versatile enough for breakfast, lunch, or dinner.
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
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allanakimberly's journal
add comment
29 February 2012
I MUST stop weighing myself, it is BAD. Once a week or not at all!! I am setting friday mornings as my weigh-in day/time. So fingers crossed im down ...
on diet
allanakimberly's own diet
add comment
27 February 2012
There is a lot of work for me to do to get to by ideal weight for my height of 5ft. I have around 52lbs to lose! I am currently around 160-164lbs and ...
on diet
allanakimberly's own diet
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allanakimberly's Recent Food & Exercise
1 1/4 servings Tesco Skimmed Milk
0.3 serving Kellogg's Special K Chocolate & Strawberry
136 g Protein Shake
Calisthenics (heavy, e.g. pushups)
Calisthenics (heavy, e.g. pushups)
Conditioning exercise (health club)
view diet calendar
allanakimberly's Groups
Slimming World Diet
A group for followers of the Slimming World diet to meet and talk about their problems, triumphs and general diet talk.
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
view all allanakimberly's groups
allanakimberly's Recent Activity
allanakimberly's
Own Activity
No recent activity.
allanakimberly's
Buddies
formerfatty
recorded a
weigh in
at 173.0 lb.
Other Member Diet Recent Activity
sandytoes2
recorded a
weigh in
at 200.4 lb.
AFine
recorded a
weigh in
at 275.0 lb.
trackfoodnow
recorded a
weigh in
at 188.5 lb.
BiancaBrandolini
recorded a
journal
and a
weigh in
at 134.9 lb.
charlenebuys
recorded a
weigh in
at 215.6 lb.
glykerial
recorded a
weigh in
at 126.5 lb.
euheide
commented on their
journal
.
Colinhiscock
recorded a
weigh in
at 156.0 lb.
allanakimberly's Weight History
allanakimberly's Latest Member Challenges
allanakimberly's Buddies