allanakimberly

Joined November 2010

Posts

Following

Followers

Weight History

Start Weight

168.8 lb

Lost so far: 12.6 lb

Current Weight

181.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

112.0 lb

Still to go: 69.4 lb

allanakimberly's Weight History

view allanakimberly's complete history

allanakimberly's Latest Member Challenges

377

10% weight loss

status:	Completed
ended:	19 Nov 12
view progress

Loose 10lbs in 6 weeks

status:	Completed
ended:	01 Oct 12
view progress

view all allanakimberly's challenges

Following

	Sumarus
	last weighin: losing 0.4 lb a week

	sachi
	last weighin: losing 0.4 lb a week

	becsim08
	last weighin: steady

allanakimberly's Cookbook

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Honey, Cinnamon & Brown Sugar Oatmeal

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.

cals: 416kcal | fat: 35.93g | carbs: 12.24g | prot: 15.34g

Savory Vegetable Quiche

This easy quiche is versatile enough for breakfast, lunch, or dinner.

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g

Tex-Mex Turkey and Bean Chili

A tasty low fat chili recipe.

cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g

Pastitsio

A healthy take on a classic Greek casserole

view complete cookbook

allanakimberly's Recent Food & Exercise

	1 serving Marks & Spencer Jazzie Biscuits
	1 serving Options Hazelnut Hot Chocolate
	1 serving McVitie's Milk Chocolate Digestive
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)
	Circuit Training

view diet calendar

allanakimberly's Groups

Slimming World Diet
A group for followers of the Slimming World diet to meet and talk about their problems, triumphs and general diet talk.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

view all allanakimberly's groups

allanakimberly's Weight History

allanakimberly's Latest Member Challenges

Following

allanakimberly's Cookbook

Other Related Links

Members

allanakimberly's Recent Food & Exercise

allanakimberly's Groups