alessie04 - Member

alessie04

Joined January 2012

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Weight History

Start Weight

134.0 lb

Lost so far: 0 lb

Current Weight

134.0 lb
Performance: Steady

Goal Weight

110.0 lb

Still to go: 24.0 lb

alessie04's Weight History

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 61kcal | fat: 2.14g | carbs: 10.24g | prot: 0.53g

Little cookies, little calories but big flavor.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 218kcal | fat: 8.07g | carbs: 13.16g | prot: 22.51g

A healthy version of sloppy joes using lean ground turkey.

cals: 445kcal | fat: 32.98g | carbs: 8.99g | prot: 26.86g

An Xmas breakfast casserole with eggs, sausage, cheese and bread.

view complete cookbook

	1 serving planters peanuts
	1 serving pretzels
	1 serving creme brulee coffee cream
	Walking (moderate) - 3/mph