alessie04

Start Weight:(29 Jan 12) 134.0 lb
Current Weight:(29 Jan 12) 134.0 lb
Goal Weight:110.0 lb
following: alessie04's own diet
performance: Steady

FatSecret member since: 29 Jan 12

alessie04's Weight History


alessie04's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 61kcal | fat: 2.14g | carbs: 10.24g | prot: 0.53g
Mini Chocolate Chip Cookies
Little cookies, little calories but big flavor.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 218kcal | fat: 8.07g | carbs: 13.16g | prot: 22.51g
Turkey Sloppy Joes
A healthy version of sloppy joes using lean ground turkey.
cals: 445kcal | fat: 32.98g | carbs: 8.99g | prot: 26.86g
Breakfast Casserole
An Xmas breakfast casserole with eggs, sausage, cheese and bread.
view complete cookbook

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Other Member Diet Recent Activity

arsescenic updated their Food Diary.
DMZur commented on their Journal Entry.
iluvred recorded a Weigh In at 223.0 lb.
swing43 recorded a Weigh In at 114.0 lb.
pizza.is.bae supported katzian's Weigh In.
Annba commented on Septemberwind1's Journal Entry.
mskestrela supported Rains120's Journal Entry.
sailortaurus recorded a Journal Entry and a Weigh In at 219.6 lb.