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akrep
akrep
Joined September 2010
Posts
4
Following
0
Followers
1
Weight History
Start Weight
230.0 lb
Lost so far:
27.0 lb
Current Weight
257.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
190.0 lb
Still to go:
67.0 lb
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akrep's Weight History
view akrep's complete history
akrep's Cookbook
cals: 227kcal | fat: 7.12g | carbs: 29.95g | prot: 9.97g
Swedish Pancakes
Thin crepes that can be filled with whipped cream and raspberry preserves.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
view complete cookbook
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akrep's Recent Food & Exercise
2 servings Honey Wheat Berry Bread
1 serving Mountain Berry Blast (20 oz)
1 serving Homestyle Microwave Popcorn (Snack Size)
Bicycling (moderate) - 13/mph
Hiking
Walking (moderate) - 3/mph
view diet calendar
