akrep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 540 * 19%
fat: 16.00g
|
protein: 13.00g
|
carbs: 96.00g
- -
March 2013
Tue 12th: 2580 * 89%
fat: 64.50g
|
protein: 112.00g
|
carbs: 402.00g
- -
October 2012
Tue 16th: 530 * 18%
fat: 9.50g
|
protein: 14.95g
|
carbs: 100.65g
- -
August 2012
Mon 13th: 1750 * 60%
fat: 61.00g
|
protein: 96.00g
|
carbs: 212.00g
- -
May 2012
Wed 2nd: 423 * 15%
fat: 10.21g
|
protein: 18.08g
|
carbs: 67.13g
4429*  4006
April 2012
Mon 30th: 695 * 24%
fat: 30.57g
|
protein: 33.84g
|
carbs: 69.68g
- -
Fri 20th: 1172 * 40%
fat: 46.00g
|
protein: 23.00g
|
carbs: 178.00g
- -
Thu 19th: 1750 * 60%
fat: 25.00g
|
protein: 63.00g
|
carbs: 354.00g
3953*  2203
Wed 18th: 2500 * 86%
fat: 62.00g
|
protein: 85.00g
|
carbs: 417.00g
2762*  262
Tue 17th: 1348 * 46%
fat: 31.17g
|
protein: 27.39g
|
carbs: 228.66g
3173*  1825
March 2012
Sun 4th: 1560 * 54%
fat: 55.00g
|
protein: 60.50g
|
carbs: 180.00g
4013*  2453
February 2012
Mon 27th: 1290 * 44%
fat: 31.00g
|
protein: 35.00g
|
carbs: 226.00g
- -
January 2012
Tue 10th: 310 * 11%
fat: 18.00g
|
protein: 6.00g
|
carbs: 32.00g
3089*  2779
November 2011
Thu 3rd: 2360 * 81%
fat: 73.60g
|
protein: 104.00g
|
carbs: 332.00g
3089*  729
Tue 1st: 850 * 29%
fat: 39.50g
|
protein: 20.00g
|
carbs: 108.50g
- -
October 2011
Mon 31st: 1610 * 56%
fat: 75.00g
|
protein: 42.00g
|
carbs: 195.00g
- -
September 2011
Wed 7th: 2650 * 91%
fat: 82.00g
|
protein: 98.00g
|
carbs: 390.00g
3911*  1261
June 2011
Sun 19th: 2059 * 71%
fat: 31.72g
|
protein: 52.28g
|
carbs: 425.50g
- -
Sat 18th: 2298 * 79%
fat: 81.44g
|
protein: 86.56g
|
carbs: 321.84g
- -
Fri 17th: 2415 * 83%
fat: 87.71g
|
protein: 55.26g
|
carbs: 369.36g
2541*  126

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