airplanes - Member

airplanes

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

179.0 lb

Lost so far: 2.0 lb

Current Weight

177.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 37.0 lb

airplanes's Weight History

view airplanes's complete history

airplanes's Latest Member Challenges

817

~~~Drop 30lbs by Thanksgiving~~~

status:	Completed
ended:	14 Nov 11
view progress

111

Be Slim By Summer!

status:	Completed
ended:	10 Jun 11
view progress

view all airplanes's challenges

Following

	greg4God
	last weighin: losing 0.5 lb a week

airplanes's Cookbook

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

Banana, Strawberry and Honey Smoothie

An amazing smoothie packed full of goodness.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

view complete cookbook

airplanes's Recent Food & Exercise

	1 serving Chocolate Pudding
	1 serving Healthy Multi-Grain Bread
	1 serving Wheat Thins Crackers - Original

view diet calendar

airplanes's Weight History

airplanes's Latest Member Challenges

Following

airplanes's Cookbook

Other Related Links

Members

airplanes's Recent Food & Exercise