ahulkhairat - Member

ahulkhairat

Joined August 2017

Posts

187

Following

Followers

Weight History

Start Weight

135.6 lb

Lost so far: 3.7 lb

Current Weight

131.8 lb
Performance: losing 3.9 lb a week

Goal Weight

130.1 lb

Still to go: 1.8 lb

ahulkhairat's Weight History

	Leni Liu Cing Link
	last weighin: gaining 3.1 lb a week

	alfikusade
	last weighin: gaining 0.1 lb a week

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	5 grapes, with seeds, yield Buah Anggur
	1 medium Apel
	57 g Ikan Kembung
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph
	Fitness Training (Workout)