Leni Liu Cing Link
Joined February 2018
Posts
63
Following
42
Followers
16
Weight History

Start Weight
148.2 lb
Lost so far: 8.2 lb

Current Weight
140.0 lb
Performance: gaining 4.6 lb a week

Goal Weight
101.4 lb
Still to go: 38.6 lb
Go Green = Go Vegetarian

28022018
KATANYA WALAUPUN MAKAN SEMBARANGAN,ASALKAN DEFISIT KALORI,
99% PASTI TURUN BB NYA,
HANYA 1% YANG METABOLISME NYA UNIK ALIAS ANEH SAJA YANG GAK TURUN
DAN SEDIHNYA TAMPAK NYA AKU TERMASUK YG 1% TERSEBUT,
KEBUTUHAN KALORI KU DI KISARAN 1.700
DISARANKAN FATSECRET INDONESIA 1.400
RATA2 AKU PENUHI 1.000
(dari des 2014 s/d jan 2018 segala macam diet mayo/gm/atkins/keto/debm/puvas... di cobain,hampir selalu makan bersih karena aku vege, masak sendiri,banyak sayur buah,tanpa garam,kurangi gula/minyak/gorengan/tepung, turun 6kg saja,itu pun yoyo alias turun nya dikit,naik nya banyak.baru akhir feb 2018 ini kenal dan jalani defisit kalori,hasil nya juga gak konsisten turun)
KADANG DI BAWAH, SESEKALI DIATAS ITU , DI ZIGZAG ATAU DI PINKPONK POKOKNYA
TAPI BB MASIH ENGGAN TURUN MAKSIMAL , BAHKAN HARI INI NAIK
PADAHAL SEMALAM BARU SAJA KEPIKIRAN PENGEN UPDATE STATUS MELUAPKAN KEGEMBIRAAN KARENA BB BISA TURUN DENGAN DEFISIT KALORI WALAUPUN HANYA TURUN 1 ONS/HARI

note:
kalau cari item baby kid import (pengiriman dari jakarta),
silahkan WA ke 087878678673 (hehehhe...sekalian promo)

Leni Liu Cing Link's Weight History


Following

um_autaviah
last weighin: losing 14.0 lb a week Down
 
skinnyminny54
last weighin: gaining 1.1 lb a week Up
Vickiauntmick
last weighin: losing 6.0 lb a week Down
 
Roschelle McGowan
last weighin: steady Steady



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Leni Liu Cing Link's Recent Food & Exercise


Leni Liu Cing Link's Recent Activity

Leni Liu Cing Link's Own Activity

Leni Liu Cing Link supported arnisa997's Journal Entry.
Leni Liu Cing Link commented on Syifa Arsha's Journal Entry.
Leni Liu Cing Link supported Hallie_Ann's Journal Entry.
Leni Liu Cing Link recorded a Weight Entry at 140.0 lb.

Following

Griscenda recorded a Weight Entry at 171.1 lb.
um_autaviah is following Nancyp820.
skinnyminny54 commented on Crusader15's Weight Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kenna Morton commented on their Journal Entry.
jenniferl12003 supported srossca's Journal Entry.
Draglist updated their Exercise Diary.
wright2018 commented on John10251's Journal Entry.
darlenegilzean recorded a Weight Entry at 199.0 lb.
JackieSpahr commented on their Journal Entry.
skinnyallan is following skinnyminny54.