ahcatan - Member

ahcatan

Joined September 2014

Posts

534

Following

Followers

Weight History

Start Weight

184.1 lb

Lost so far: 0.4 lb

Current Weight

184.5 lb
Performance: losing 1.8 lb a week

Goal Weight

165.3 lb

Still to go: 19.2 lb

3/01/21

Je m'appelle Natacha
octobre 2010 71kg
avril 2020 90kg

ce matin 81.4
Je continue☺☼♫♥

ahcatan's Weight History

view ahcatan's complete history

Following

	monnini
	last weighin: losing 0.1 lb a week

	berenge53
	last weighin: losing 1.5 lb a week

	imene sb
	last weighin: gaining 0.4 lb a week

	Outhost
	last weighin: losing 0.7 lb a week

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ahcatan's Cookbook

cals: 93kcal | fat: 0.94g | carbs: 1.11g | prot: 18.78g

Куриные Котлеты

Куриные котлетки с творогом и зеленью.

cals: 190kcal | fat: 3.12g | carbs: 17.15g | prot: 25.34g

Куриная Грудка в Йогурте

Очень нежное блюдо.

cals: 234kcal | fat: 3.35g | carbs: 5.79g | prot: 42.75g

Курица с Шампиньонами в Кефире

Интересным и сытным.

cals: 183kcal | fat: 2.30g | carbs: 22.40g | prot: 17.75g

Протеиновые Блинчики

Очень вкусные. Очень тонкие.

cals: 49kcal | fat: 0.36g | carbs: 8.56g | prot: 3.60g

Творожные Маффины с Бананом и Яблоком

Просто божественные маффины.

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ahcatan's Recent Food & Exercise

	2 servings Carrefour Lait Demi Écrémé
	1 serving Herbalife Formula 1
	1 mug Thé Vert
	Desk Work
	Walking (slow) - 2/mph
	Yard Work (gardening)

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ahcatan's Weight History

Following

ahcatan's Cookbook

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ahcatan's Recent Food & Exercise