Date started: 30 Nov 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 180.8 lb
04 May 24	128.3 lb	Reasonably Well
13 Apr 24	128.7 lb	Reasonably Well
16 Mar 24	129.2 lb	Reasonably Well
02 Mar 24	129.6 lb	Reasonably Well
23 Feb 24	131.8 lb	Reasonably Well
03 Feb 24	131.2 lb	Reasonably Well
13 Jan 24	132.1 lb	Reasonably Well
30 Dec 23	133.6 lb	Reasonably Well
23 Dec 23	134.9 lb	Reasonably Well
02 Dec 23	136.0 lb	Reasonably Well
18 Nov 23	139.1 lb	Reasonably Well
01 Nov 23	145.5 lb	Reasonably Well
09 Oct 23	144.4 lb	Reasonably Well
24 Jul 23	136.2 lb	Reasonably Well
20 Jul 23	137.3 lb	Reasonably Well
29 Jun 23	142.2 lb	Reasonably Well
07 Jun 23	135.6 lb	Reasonably Well
22 Apr 23	132.9 lb	Reasonably Well
01 Apr 23	130.7 lb	Reasonably Well
19 Mar 23	134.0 lb	Reasonably Well
04 Mar 23	135.8 lb	Reasonably Well
23 Feb 23	138.9 lb	Reasonably Well
28 Dec 22	132.9 lb	Reasonably Well
03 Dec 22	134.0 lb	Reasonably Well
08 Oct 22	132.9 lb	Reasonably Well
10 Sep 22	134.7 lb	Reasonably Well
09 Sep 22	133.4 lb	Reasonably Well
30 Jul 22	129.4 lb	Reasonably Well
02 Jul 22	132.1 lb	Reasonably Well
24 Jun 22	133.2 lb	Reasonably Well
18 Jun 22	134.7 lb	Reasonably Well
04 Jun 22	137.3 lb	Reasonably Well
28 May 22	137.6 lb	Reasonably Well
21 May 22	137.6 lb	Reasonably Well
28 Feb 22	141.1 lb	Reasonably Well
06 Nov 21	133.2 lb	Reasonably Well
09 Oct 21	132.1 lb	Reasonably Well
18 Sep 21	132.5 lb	Reasonably Well
11 Sep 21	133.6 lb	Reasonably Well
06 Sep 21	143.3 lb	Reasonably Well
09 Jul 21	128.5 lb	Reasonably Well
19 Jun 21	125.4 lb	Reasonably Well
05 Jun 21	127.6 lb	Reasonably Well
22 May 21	129.0 lb	Reasonably Well
01 May 21	129.9 lb	Reasonably Well
24 Apr 21	132.1 lb	Reasonably Well
10 Apr 21	133.2 lb	Reasonably Well
27 Mar 21	130.7 lb	Reasonably Well
20 Mar 21	132.3 lb	Reasonably Well
15 Mar 21	138.7 lb	Reasonably Well
30 Jan 21	125.7 lb	Reasonably Well
04 Jan 21	132.3 lb	Reasonably Well
24 Dec 20	127.6 lb	Reasonably Well
12 Dec 20	129.9 lb	Reasonably Well
05 Dec 20	127.9 lb	Reasonably Well
30 Nov 20	129.0 lb	Reasonably Well
07 Nov 20	124.1 lb	Reasonably Well
02 Nov 20	131.4 lb	Reasonably Well
16 Oct 20	128.3 lb	Reasonably Well
03 Oct 20	126.5 lb	Reasonably Well
02 Oct 20	127.2 lb	Reasonably Well
19 Sep 20	123.0 lb	Reasonably Well
12 Sep 20	121.5 lb	Reasonably Well
07 Sep 20	124.1 lb	Reasonably Well
05 Sep 20	125.9 lb	Reasonably Well
01 Sep 20	127.9 lb	Reasonably Well
25 Jul 20	119.5 lb	Reasonably Well
11 Jul 20	123.0 lb	Reasonably Well
04 Jul 20	124.3 lb	Reasonably Well
29 Jun 20	127.4 lb	Reasonably Well
06 Jun 20	125.9 lb	Reasonably Well
01 Jun 20	126.8 lb	Reasonably Well
17 May 20	123.9 lb	Reasonably Well
10 May 20	125.0 lb	Reasonably Well
03 May 20	126.1 lb	Reasonably Well
26 Apr 20	124.3 lb	Reasonably Well
19 Apr 20	127.4 lb	Reasonably Well
15 Apr 20	132.3 lb	Reasonably Well
14 Apr 20	130.1 lb	Reasonably Well
10 Mar 20	125.7 lb	Reasonably Well
07 Feb 20	119.7 lb	Reasonably Well
05 Feb 20	121.0 lb	Reasonably Well
21 Jan 20	126.5 lb	Reasonably Well
14 Dec 19	118.2 lb	Reasonably Well
13 Dec 19	120.2 lb	Reasonably Well
07 Dec 19	120.2 lb	Reasonably Well
30 Nov 19	121.7 lb	Reasonably Well
09 Nov 19	123.5 lb	Reasonably Well
24 Sep 19	124.6 lb	Reasonably Well
26 Aug 19	121.9 lb	Reasonably Well
29 Jul 19	118.8 lb	Reasonably Well
27 Jul 19	118.8 lb	Reasonably Well
20 Jul 19	122.4 lb	Reasonably Well
15 Jul 19	125.9 lb	Reasonably Well
04 Jul 19	123.0 lb	Reasonably Well
01 Jul 19	126.3 lb	Reasonably Well
30 May 19	122.6 lb	Reasonably Well
18 May 19	120.8 lb	Reasonably Well
06 May 19	126.3 lb	Reasonably Well
04 Apr 19	121.9 lb	Reasonably Well
22 Mar 19	121.5 lb	Reasonably Well
11 Mar 19	125.7 lb	Reasonably Well
12 Jan 19	117.3 lb	Reasonably Well
14 Dec 18	120.2 lb	Reasonably Well
02 Dec 18	122.4 lb	Reasonably Well
27 Nov 18	123.9 lb	Reasonably Well
18 Nov 18	123.7 lb	Reasonably Well
14 Nov 18	125.2 lb	Reasonably Well
17 Sep 15	125.7 lb	Reasonably Well
07 Aug 15	126.3 lb	Poorly
25 Jul 15	123.2 lb	100%
19 Jul 15	127.6 lb	Poorly
12 Jul 15	123.9 lb	Reasonably Well
04 Jul 15	123.0 lb	100%
28 Jun 15	125.0 lb	Reasonably Well
21 Jun 15	126.5 lb	Reasonably Well
14 Jun 15	127.4 lb	Reasonably Well
08 Jun 15	128.5 lb	Reasonably Well
31 May 15	127.9 lb	Poorly
24 May 15	127.9 lb	Reasonably Well
17 May 15	134.5 lb	Poorly
10 May 15	127.9 lb	Reasonably Well
03 May 15	127.9 lb	Reasonably Well
26 Apr 15	130.1 lb	Reasonably Well
19 Apr 15	132.3 lb	Reasonably Well
12 Apr 15	134.5 lb	Reasonably Well
04 Apr 15	134.5 lb	Reasonably Well
29 Mar 15	136.7 lb	Reasonably Well
22 Mar 15	136.7 lb	Reasonably Well
15 Mar 15	141.1 lb	Reasonably Well
08 Mar 15	141.1 lb	Reasonably Well
01 Mar 15	143.3 lb	Reasonably Well
22 Feb 15	147.7 lb	Reasonably Well
15 Feb 15	149.9 lb	Reasonably Well
08 Feb 15	152.1 lb	Reasonably Well
01 Feb 15	154.3 lb	Reasonably Well
25 Jan 15	158.7 lb	Reasonably Well
18 Jan 15	160.9 lb	Reasonably Well
11 Jan 15	163.1 lb	Reasonably Well
04 Jan 15	165.3 lb	Reasonably Well
28 Dec 14	174.2 lb	Reasonably Well
21 Dec 14	172.0 lb	Reasonably Well
14 Dec 14	174.2 lb	Reasonably Well
09 Dec 14	174.2 lb	Reasonably Well
07 Dec 14	176.4 lb	Reasonably Well
30 Nov 14	180.8 lb	Not Applicable

Date started: 22 Nov 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 187.4 lb
23 Nov 14	187.4 lb	Not Applicable
22 Nov 14	187.4 lb	Not Applicable