agindin - Member

agindin

Joined May 2010

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Weight History

Start Weight

188.0 lb

Lost so far: 11.5 lb

Current Weight

199.5 lb
Performance: gaining 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 49.5 lb

Just trying to get back into shape...

agindin's Weight History

123

25/25 Challenge

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	3/4 cup Milk (Nonfat)
	1/4 serving Lowfat Raspberry Kefir
	3/4 cup Green Peas (Solids and Liquids, Canned)
	Golf (walking)
	Walking (slow) - 2/mph
	Golf (cart)