afields - Member

afields

Joined September 2007

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Following

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Weight History

Start Weight

163.0 lb

Lost so far: 2.5 lb

Current Weight

160.5 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 35.5 lb

afields's Weight History

view afields's complete history

afields's Cookbook

cals: 184kcal | fat: 4.05g | carbs: 25.75g | prot: 11.80g

Turkey Sausage & Vegetable Soup

A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.

cals: 301kcal | fat: 15.93g | carbs: 10.68g | prot: 30.36g

Grilled Spinach Chicken

A quick gourmet chicken entree that's diet friendly.

cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g

Smothered Pork Chops

Fried pork chops covered with pepper gravy.

cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g

Vegetable and Cheese Stuffed Chicken Breasts

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

cals: 530kcal | fat: 17.10g | carbs: 27.89g | prot: 66.81g

Creamy Lemon Chicken with Pasta

This is a really light and tasty dish, incredibly quick to make and a joy to eat.

view complete cookbook

afields's Latest Posts

Does anyone know how much weight is safe to lose in a week?
It does vary by person. For example I know some people who lose like you between 2 to 6 lbs a week. Every week is different. Most of them have 50 to 100 lbs to lose though. It seems like the more u have to lose the faster it comes off (at least until you get closer to ur goal). Then for me since I've only got 30-35 to lose I only lose half a pound to a pound and a half a week.

posted 21 Oct 2007, 18:55

I like Yoga Booty Ballet
You should try it. I love it. It makes me enjoy working out. It is good to also throw in some higher intensity workouts throughout the week. But YBB is great and so much fun. I post at the YBB message boards through the beachbody website and there are many women who have lost tons of weight. One lady has lost around 45 or 50 lbs so far. LOVE IT!!

posted 21 Oct 2007, 10:44

I like Yoga Booty Ballet
YBB is AMAZING. I love it. I have the basic set, the goddess package, and the live videos. Oh and 2 of the master series videos. I'm addicted. LOL Smile