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Weight History
showing entries 36 to 40 of 107
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01 September 2017
I probably ate a bit too much yesterday. I had a plate of cheese and salami's. That kind of made me want more meat and chicken so I had some prime when I helped carve for bqts and chix when it came back... I'm not beating myself up, I just wanted to eat and I think the cheese wasn't the best idea as I probably had at least 4-6 oz. Guess I was hungry!
It's supposed to hit triple digits next week... not really looking forward to that! I might be spending some extra time in my cold tub. I should be having a 3 day weekend as Josh eluded to, which Katie will be happy about having Monday off together.
I am grateful for coffee and having the ability to roast it myself.
I am grateful for the wilderness around me.
I am grateful for the heavy cream I put in my coffee and the energy it gives me.
I will become an artisan coffee roaster and turn it into my side hustle and take steps to become an entrepreneur.
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31 August 2017
New low yesterday, I think it's safe to say I busted through my plateau. I haven't been below 185 in some time, since 2016 looks like. I'm happy about that. I am unsure if it's linked to intuitive eating, cardio/jogging, HIIT, cold training, eating less eggs or a combination but I'll take it.
Things are coming along with the wedding, we printed off the invitations yesterday and I'm turning in the contract today. It's coming along one step at a time.
I'm not getting the cold tank cold enough, it was at 61/62 yesterday when I sat in it. It will get colder once the weather cools down but I need to figure out the ice situation until then... perhaps I'll get a couple more buckets from work tonight.
I'm grateful for living in the Puget Sound and having the beautiful scenery around us.
I'm grateful for being literate.
I'm grateful for having supportive parents.
I will come up with a side hustle idea and take steps to make it happen, I will become an entrepreneur.
(1 comment)
30 August 2017
I slept like crap last night... I woke up about 1:45 to piss and then Katie got up for work at 2, I don't think I fell back asleep until around 4...
On a brighter note I got a horse water trough and did my first cold bath last night. It felt pretty great. I dipped for 15 minutes, went in the hot tub for sometime and then went back in the cold pool until I started shivering fairly consistently. My hands got a bit white and after I rinsed off in the shower I was cold but I woke up several times through the night very warm.
My ghost and scorpion chile hot sauce is finished and we had smoked wings with it last night. They were pretty awesome, sous vide 3-4 hours at 165 and then smoke for a couple more, I used pecan this time because it was handy.
I also bought Katie the ring she wanted yesterday and gave it to her, it made her extremely happy.
My posterior chain from the traps on down is pretty sore from deadlifts yesterday.
I'm grateful for having the ability and knowledge to make really good food.
I'm grateful for being able to provide Katie with most of the things she wants.
I'm grateful for my time to reflect and journal.
I will get an idea for a side hustle that will stick and I will take strides to become an entrepreneur.
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30 August 2017
Weigh-in:
183.4 lb
lost so far:
16.6 lb
still to go:
21.4 lb
Diet followed reasonably well
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losing 2.8 lb a week
29 August 2017
I have forgotten to journal the past 2 nights, but it might seem a better time is during the AM while I am drinking coffee and getting around...
I didn't track yesterday, I started to but abandoned it halfway through the workday. I'm on the fence about tracking/not tracking. Perhaps it's something I do on an intermittent basis to keep myself in check.
I woke up this AM and my stomach was looking flatter than it has in quite sometime. I seem to go in phases of this where some days it looks as though I'm making progress in this area and other days not so much. I also feel as though I'm losing fat in my arms as my loose skin around my biceps seems to be more noticeable as of late. I do think I lose fat here before others, or at least it seems that way.
I'm struggling with the idea of intuitive eating vs tracking my intake. My gut feeling tells me that I may be trying to eat at too large a deficit as my Polar Flow is telling me I'm burning upwards of 3500 calories some days.
I'm grateful for my work ethic.
I'm grateful for my career stability.
I'm grateful for having a partner who loves and cares for me.
I will get an idea for a side hustle and have the inclination to move forward with it and become an entrepreneur.
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