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Weight History
showing entries 31 to 35 of 107
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08 September 2017
I had several meetings yesterday, it can be difficult to hit my activity goal on Thursday as a result. I was a little shy on my goal, but I'm not stressing about it at all. I was hungry for chicken when I got home so I cooked up some of the sous vide breasts with Parmesan, it hit the spot. Deadlifts seem to make me hungry.
It was nice to have a bit of a slower evening last night!
It's sprinkling this morning, might make jogging shirtless interesting...
I'm starting to really embrace the cold training.
I'm thankful for finding cold training and having the courage to do it.
I'm thankful for having a well behaved dog.
I'm thankful for having a loving fiance.
I will turn my hobby of home coffee roasting into a side hustle and become an entrepreneur.
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07 September 2017
I'm obviously still not in the habit of journaling as I forgot again yesterday... My goal is to be consistent with this and do it daily. I drained the cold tub last night and started with fresh water, I bought 4 blocks of ice and I hit 47 degrees. I could only stand it for about 8 minutes I think it was. It was cold, I could feel my skin tingling on my back. I was a bit numb and my coordination wasn't good when I got out but I got my bathrobe on and sat on the back porch for a short while as it wasn't unbearable and my skin was trying to warm up. I took a hot shower and had to put on some sweat pants because it was a bit chilly afterwards, I'm curious if it would be better to not take the hot shower...
I wanted to eat last night before my cold tub but I wasn't really all that hungry. I told myself I would do my bath and if I was still hungry I would eat after but I forgot all about it and went to be, I was in bed by 10:30 reading my book.
As a result I'm a bit hungry right now so I think I'll have eggs and broth before I lift today.
I am grateful for figuring out the nuance of my drip coffee maker and now I can have a proper cup of coffee 1 at a time.
I am grateful for being safe and not threatened by natural disaster like so many are currently.
I'm grateful to have changed my health and wellness before it was too late.
I will turn my love of roasting coffee into a side hustle and become an entrepreneur.
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05 September 2017
I did not journal yesterday because we stayed at the lake house and I didn't bring the laptop with us. I woke up a little late this AM to be able to get my jog in before my DexaFit appt so I'm going to switch my jumping rope with jogging. We had a nice day at the lake. Katie's mom was a little spun up but that's ok. She quit smoking which was nice to hear.
The cold training is going well. I'm excited for when it gets colder and I won't necessarily need the ice. I read a small bit of an article last night about a Dr who as an experiment trained on his walks without a shirt to cold adapt and lost almost 30#. I'm considering taking this step as well... I enjoy these cold baths and am starting to look forward to them. The water got down to 54 yesterday, it was pretty hot and it's supposed to be the next 3 days. The smoke from the fires moved in yesterday and it's making things worse.
I'm grateful for being able to refinance a few years ago and erasing ~$40k in debt.
I'm grateful for living in a relatively quiet neighborhood with seemingly decent neighbors.
I'm grateful for finding DexaFit Seattle when I did but admittedly wish it was sooner.
I will take steps to become a coffee roaster and use it to become my side hustle and to eventually become an entrepreneur.
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03 September 2017
I jogged 5.75 miles yesterday, who ever knew that would be something I would do?! That plus the .5 mile warmup = 10km in 1 hour. That's pretty amazing. That coupled with my activity at work I burned nearly 3900 calories yesterday, nearly 2x my Polar goal.
I emailed the guy about the coffee roaster and I never heard back, I'm pretty bummed, perhaps it's sold.
I'm having a hard time focusing on this journal entry, I think I'll cut it short today. I find I'm gravitating back to beef for whatever reason, chix doesn't have the draw it did for a while. I haven't been tracking lately, I'll see how this goes.
I'm grateful for my personal time.
I'm grateful for finding running and the MAF method.
I'm grateful for beef.
I will start a small coffee roasting business and turn it into my side hustle to become an entrepreneur.
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02 September 2017
I forgot to wear my watch yesterday! I'm a bit bummed about that, but it's ok, no worries I just felt naked without it; I'm so used to wearing it at this point.
Those damned hot dogs... I can never resist!
I found a coffee roaster with 1# capacity on CL this AM in North Tacoma, I'll see if they can meet me tomorrow morning. Anything with a higher capacity is going to run me a couple grand so I'm just going to get my toes wet with a smaller capacity for right now.
Yesterday was a good day at work, it was busy for a short bit, but it only got crazy for a minute and then it slowed down.
I had a small amount of a feeling that I could eat before I went to bed but no real hunger otherwise.
Rehab came out with a new CD yesterday, just downloaded it, I'm pretty excited about that right now.
I'm grateful for having a comfortable bed to sleep on.
I'm grateful for having a mode of transportation.
I'm grateful for my health.
I will start a coffee roasting business as my side hustle. It will start small and work up to me becoming an entrepreneur.
I will take steps to getting my business license.
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