Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adamhagen
Journal
adamhagen's Journal
adamhagen's Profile
|
Send a Message
|
Weight History
showing entries 26 to 30 of 107
Page:
Prev
...
2
3
4
5
6
7
8
9
10
...
Next
13 September 2017
Not tracking has been really nice. I only ate once yesterday since I wasn't that hungry, 2 trips to the "salad" bar at Round Table. Plus 4 cups of coffee with cream and a glass of wine. I am continually thinking about a sweet potato and whether or not it might help me or be needed in my diet. I don't "want" one, but the thought continually pops into my head. If i were to go with the latest theme of eating according to my intuition, I would have one or some and see how it went, but I don't know if I'm going to take that step.
We went for a nice walk along the promenade at Owen Beach down to the marina yesterday, it's always nice to be on the water.
I'm a little tired this morning, but I did wake up without the alarm going off, my eyes feel tired. I did some searching for more affordable coffee roasters online and they don't come cheap!
Christian messaged me and wanted to see if I wanted to take the bike back, I told him no and that I couldn't take the project back. He's being really stand-up about it which is commendable. I just hope he's not stringing me along.
I"m grateful for technology.
I'm grateful for taking control of my health.
I'm grateful for having health, vision and dental insurance.
I will turn my hobby of coffee roasting into a side hustle and become an entrepreneur.
(1 comment)
12 September 2017
I tried jogging yesterday while only breathing through my nose. It was a great idea because it seems to have helped me keep my HR below my max, it naturally kept me from running too hard. I didn't do my usual full 1 hour, I cut it about 10 minutes short, it was just getting too dark.
We had a good time at the fair, no rides. We just walked around, enjoyed the exhibits, and some food. I had a smoked andouille sausage with onions and jalapeno and a burger with cheese and onions and jalapeno. I truly enjoyed the burger, I was looking forward to a burger all day. I think I was craving beef because I wanted a steak when I got back from my jog as well.
I thought about switching my jog with my jump rope but that kind of kicked my butt last week so I thought better of it.
I"m grateful for finding podcasts and choosing to listen to what I want.
I'm grateful for sleeping in this morning.
I'm grateful for electricity.
I will become a micro coffee roaster and turn my hobby into an entrepreneurial endeavor.
add comment
11 September 2017
I ate a bit of chicken yesterday along with my braised beef. I think I was craving more protein, I think that might be the case when I'm looking for chicken to eat... I'm just going with the signals as of late. It's nice to not track anything. The weight has sure been fluctuating though, 3-4# swings in either direction...
I had someone PM me on reddit asking me for my advice on ZC... kind of strange and out of the blue but I'll see if I can help them.
I didn't get my activity goal the past couple of days, I got close (high 90's) though. It's kind of a product of not being as busy at work though, I haven't been flying around all day.
I am grateful for having today off with Katie.
I am grateful for the beautiful weather we have been having.
I am grateful for starting a gratitude practice.
I will turn my hobby of roasting coffee into a small micro roasting business. I need to get a small roaster to take the next step.
add comment
10 September 2017
A bit fatigued yesterday, I notice that it affects my jumping rope and I'm unable to run a stream of unbroken jumps when I'm more fatigued like yesterday. Work was slow so I got out a little bit early which was nice.
It's slow again today so I'm going in a bit later.
I switched my day 3 lifting to chin ups first, then dips, then front squats. I was hoping it would help me with being able to do more chin ups but I was actually able to do less today than last time, almost 3 less reps than last time. Dips, however, I did much better on, I did 12 1st set, then 8 each following set. It might be time to get or figure out a weighted belt, perhaps just a backpack with weight in it.
I truly look forward to my ice bath each morning now. I wanted one last night when I was at work!
I'm grateful for working where I do.
I'm grateful for having the people I work with want to take care of me.
I'm grateful for having a great venue lined up for our wedding.
I'm going to turn my hobby of roasting coffee into a side hustle and become an entrepreneur.
add comment
09 September 2017
A little tired today, I could have used a bit more sleep but that's ok. Lisa got me in touch with a small coffee roaster on Harstine Island. I've been emailing him and he's shared some interesting information thus far. Looks like I need to invest in a drum coffee roaster...
HH got pretty busy yesterday afternoon but dinner was pretty slow, especially compared to the business level we have come accustomed to.
After my jogs I've been noticing a very strong ammonia smell when I come back into the house. I thought it was the house, but I'm thinking more and more that it's me...
I am grateful for my new work shoes that came yesterday.
I am grateful for the rain that is coming today.
I am grateful for having access to ice at work.
I will turn my interest in coffee roasting into a small artisan micro roasting business and it will become my side hustle and I will become an entrepreneur.
add comment
Other Related Links
Members
Members
Forums
adamhagen's weight history
view complete history