Start Weight:(28 Jan 10) 208.8 lb
Current Weight:(10 Dec 10) 206.0 lb
Goal Weight:170.0 lb
following: ZakMan's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 01 Feb 10

ZakMan's Weight History

ZakMan's Latest Member Challenges

  100 Sit-ups a day
status: Completed
ended: 29 Mar 10
view progress

ZakMan's Buddies

last weighin: losing 4.2 lb a week Down
last weighin: losing 1.0 lb a week Down
ZakMan has 2 buddies

ZakMan's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 125kcal | fat: 0.36g | carbs: 20.21g | prot: 9.41g
Turkey Rice Soup
Crockpot soup that makes a post Thanksgiving bounty.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
view complete cookbook

ZakMan's Latest Posts

this is just craziness o.0
Water and sodium intake. That's the only thing I can think of. Are you weighing in at the same time each day? I've had the up and down too...
posted 20 Mar 2010, 13:01
Also, what I was told when I had the prescription a couple of years ago was this: it may or may not show up as amphetamines on a drug screen. Is getting it without a prescription worth the potential risk?
posted 20 Mar 2010, 12:25
Cannot access nutritional label on BlackBerry Tour
For the last two days I've not been able to access the nutritional label for any food in the database, even ones I've been able to access in the past. When I click on the More button on the Food Info screen the browser opens and I get the following message:

"Error encountered during XML parse: Expecting a system identifier."

I tried uninstalling and reinstalling the app from BlackBerry App World and it made no difference. If anyone else is experiencing this please reply so that I'm not feeling picked on. Sad

posted 20 Mar 2010, 12:22
Personally I would get a prescription and purchase it from a reputable local dealer. That way you have a neck within reach to wring in case it turns out the pills are fake.
posted 20 Mar 2010, 11:53
Any thoughts on Phentermine?
I've been on it since 21 Jan and have been doing great. It's a help in establishing the lifestyle change so that when I come off, eating health is a HABIT, not a fad. When I started I was 219. Today I'm 191. I'm hoping to break into the 180s this week. I used to wear 40" pants and now 36" pants are loose unless I push my stomach out!

Changing eating habits alone aren't going to do it though. I've cut sodas and coffee down to almost nill. I also exercise more often. With all the water I'm drinking I get plenty of exercise running to the restroom!

Just don't give up the good habits you build while on it and you'll be fine.
posted 08 Mar 2010, 19:19
view all ZakMan's posts

Other Related Links


ZakMan's journal

22 November 2010

Must stay away from Thanksgiving dinners!
on diet ZakMan's own diet  

05 July 2010

Ugh! Back to work!
on diet ZakMan's own diet  

ZakMan's Recent Food & Exercise

ZakMan's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

ZakMan's Recent Activity

ZakMan's Own Activity

No recent activity.

ZakMan's Buddies

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Other Member Diet Recent Activity

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