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ZakMan's Weight History

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Diet: ZakMan's own diet
Date Weight How closely followed?
Goal: 170.0 lb
Start: 208.8 lb
10 Dec 10 206.0 lb Up Reasonably Well
09 Dec 10 204.0 lb Down Reasonably Well
08 Dec 10 204.4 lb Down Reasonably Well
07 Dec 10 205.0 lb Down Reasonably Well
06 Dec 10 206.0 lb Up Reasonably Well
05 Dec 10 205.0 lb Up Reasonably Well
04 Dec 10 203.8 lb Steady Reasonably Well
03 Dec 10 203.8 lb Down Reasonably Well
02 Dec 10 204.0 lb Down Reasonably Well
01 Dec 10 204.8 lb Down Reasonably Well
30 Nov 10 205.0 lb Down Reasonably Well
29 Nov 10 207.2 lb Up Reasonably Well
24 Nov 10 202.8 lb Down Reasonably Well
23 Nov 10 203.2 lb Down Reasonably Well
22 Nov 10 208.2 lb Up Reasonably Well
20 Nov 10 204.4 lb Up Reasonably Well
19 Nov 10 203.2 lb Down Reasonably Well
18 Nov 10 203.4 lb Down Reasonably Well
17 Nov 10 205.0 lb Down Reasonably Well
15 Nov 10 208.4 lb Up Reasonably Well
07 Jul 10 186.2 lb Down Reasonably Well
05 Jul 10 187.8 lb Up Reasonably Well
30 Jun 10 182.4 lb Up Reasonably Well
29 Jun 10 180.6 lb Down Reasonably Well
28 Jun 10 184.6 lb Down Reasonably Well
25 Jun 10 185.8 lb Up Reasonably Well
23 Jun 10 182.6 lb Down Reasonably Well
22 Jun 10 184.0 lb Up Reasonably Well
18 Jun 10 183.0 lb Up Reasonably Well
17 Jun 10 180.4 lb Down Reasonably Well
16 Jun 10 181.0 lb Down Reasonably Well
15 Jun 10 181.2 lb Down Reasonably Well
14 Jun 10 181.8 lb Down Reasonably Well
13 Jun 10 182.2 lb Steady Reasonably Well
12 Jun 10 182.2 lb Up Reasonably Well
11 Jun 10 179.0 lb Down Reasonably Well
10 Jun 10 180.0 lb Up Reasonably Well
09 Jun 10 179.8 lb Down Reasonably Well
08 Jun 10 184.4 lb Up Reasonably Well
07 Jun 10 182.6 lb Up Reasonably Well
02 Jun 10 178.6 lb Down Reasonably Well
01 Jun 10 178.8 lb Up Reasonably Well
31 May 10 176.6 lb Up Reasonably Well
30 May 10 176.0 lb Down Reasonably Well
29 May 10 177.7 lb Up Reasonably Well
28 May 10 176.8 lb Up Reasonably Well
27 May 10 174.4 lb Down Reasonably Well
26 May 10 174.8 lb Up Reasonably Well
25 May 10 174.6 lb Down Reasonably Well
24 May 10 177.4 lb Down Reasonably Well
23 May 10 178.6 lb Up Reasonably Well
22 May 10 177.2 lb Up Reasonably Well
21 May 10 176.8 lb Down Reasonably Well
20 May 10 177.8 lb Up Reasonably Well
19 May 10 177.0 lb Up Reasonably Well
18 May 10 175.4 lb Down Reasonably Well
17 May 10 176.0 lb Up Reasonably Well
16 May 10 173.2 lb Steady Reasonably Well
15 May 10 173.2 lb Down Reasonably Well
14 May 10 173.6 lb Up Reasonably Well
13 May 10 172.2 lb Up Reasonably Well
12 May 10 171.6 lb Down Reasonably Well
11 May 10 173.4 lb Down Reasonably Well
10 May 10 176.6 lb Up Reasonably Well
09 May 10 174.4 lb Down Reasonably Well
08 May 10 178.8 lb Up Reasonably Well
07 May 10 174.8 lb Down Reasonably Well
06 May 10 175.0 lb Steady Reasonably Well
05 May 10 175.0 lb Up Reasonably Well
04 May 10 172.8 lb Down Reasonably Well
03 May 10 173.6 lb Down Reasonably Well
02 May 10 174.8 lb Up Reasonably Well
01 May 10 173.8 lb Up Reasonably Well
30 Apr 10 173.0 lb Up Reasonably Well
29 Apr 10 172.4 lb Down Reasonably Well
28 Apr 10 173.8 lb Down Reasonably Well
27 Apr 10 175.0 lb Down Reasonably Well
26 Apr 10 179.6 lb Up Poorly
25 Apr 10 177.4 lb Up Reasonably Well
24 Apr 10 173.0 lb Up Reasonably Well
23 Apr 10 171.0 lb Down Reasonably Well
22 Apr 10 171.4 lb Down Reasonably Well
21 Apr 10 172.6 lb Down Reasonably Well
20 Apr 10 173.8 lb Down Reasonably Well
19 Apr 10 176.0 lb Down Reasonably Well
18 Apr 10 176.8 lb Up Reasonably Well
17 Apr 10 176.6 lb Down Reasonably Well
16 Apr 10 177.2 lb Down Reasonably Well
15 Apr 10 179.2 lb Up Reasonably Well
14 Apr 10 175.0 lb Down Reasonably Well
13 Apr 10 177.0 lb Down Reasonably Well
12 Apr 10 181.4 lb Up Reasonably Well
09 Apr 10 175.0 lb Down Reasonably Well
08 Apr 10 176.4 lb Up Reasonably Well
07 Apr 10 175.6 lb Down Reasonably Well
06 Apr 10 176.0 lb Up Reasonably Well
05 Apr 10 174.8 lb Down Reasonably Well
04 Apr 10 175.6 lb Down Reasonably Well
03 Apr 10 176.6 lb Down Reasonably Well
02 Apr 10 177.6 lb Down Reasonably Well
01 Apr 10 178.6 lb Up Reasonably Well
31 Mar 10 176.6 lb Down Reasonably Well
30 Mar 10 178.8 lb Down Reasonably Well
29 Mar 10 180.2 lb Steady Reasonably Well
28 Mar 10 180.2 lb Up Reasonably Well
27 Mar 10 179.6 lb Down Reasonably Well
26 Mar 10 180.2 lb Down Reasonably Well
25 Mar 10 181.4 lb Down Reasonably Well
24 Mar 10 181.8 lb Steady Reasonably Well
23 Mar 10 181.8 lb Down Reasonably Well
22 Mar 10 183.6 lb Up Reasonably Well
21 Mar 10 183.2 lb Down Reasonably Well
20 Mar 10 184.2 lb Steady Reasonably Well
19 Mar 10 184.2 lb Down Reasonably Well
18 Mar 10 185.6 lb Up Reasonably Well
17 Mar 10 184.8 lb Down Reasonably Well
16 Mar 10 186.0 lb Down Reasonably Well
15 Mar 10 187.4 lb Down Reasonably Well
14 Mar 10 187.6 lb Down Reasonably Well
13 Mar 10 189.4 lb Up Reasonably Well
12 Mar 10 188.0 lb Up Reasonably Well
11 Mar 10 187.8 lb Down Reasonably Well
10 Mar 10 188.8 lb Down Reasonably Well
09 Mar 10 189.4 lb Down Reasonably Well
08 Mar 10 191.0 lb Down Reasonably Well
07 Mar 10 191.8 lb Steady Reasonably Well
06 Mar 10 191.8 lb Up Reasonably Well
05 Mar 10 191.6 lb Down Reasonably Well
04 Mar 10 193.0 lb Down Reasonably Well
03 Mar 10 193.4 lb Up Reasonably Well
02 Mar 10 193.2 lb Down Reasonably Well
01 Mar 10 194.4 lb Down Reasonably Well
28 Feb 10 195.4 lb Down Reasonably Well
27 Feb 10 196.0 lb Steady Reasonably Well
26 Feb 10 196.0 lb Down Reasonably Well
25 Feb 10 196.6 lb Down Reasonably Well
24 Feb 10 198.2 lb Up Reasonably Well
23 Feb 10 197.6 lb Down Reasonably Well
22 Feb 10 200.4 lb Down Reasonably Well
21 Feb 10 201.0 lb Up Reasonably Well
20 Feb 10 200.6 lb Up Reasonably Well
19 Feb 10 199.8 lb Down Reasonably Well
18 Feb 10 200.8 lb Down Reasonably Well
17 Feb 10 202.6 lb Down Reasonably Well
16 Feb 10 204.0 lb Down Reasonably Well
15 Feb 10 205.0 lb Down Reasonably Well
14 Feb 10 206.0 lb Down Reasonably Well
13 Feb 10 206.6 lb Up Reasonably Well
12 Feb 10 205.6 lb Down Reasonably Well
11 Feb 10 207.4 lb Down Reasonably Well
10 Feb 10 209.2 lb Up Reasonably Well
05 Feb 10 203.0 lb Down Reasonably Well
04 Feb 10 203.6 lb Down Reasonably Well
03 Feb 10 204.6 lb Down Reasonably Well
02 Feb 10 205.8 lb Down Reasonably Well
01 Feb 10 207.0 lb Down Reasonably Well
31 Jan 10 207.4 lb Down Reasonably Well
30 Jan 10 207.8 lb Down Reasonably Well
29 Jan 10 208.0 lb Down Reasonably Well
28 Jan 10 208.8 lb Start Reasonably Well

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