Yumna786 - Member

Yumna786

Joined September 2015

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Weight History

Start Weight

217.2 lb

Lost so far: 1.1 lb

Current Weight

216.1 lb
Performance: gaining 0.6 lb a week

Goal Weight

143.3 lb

Still to go: 72.8 lb

Yumna786's Weight History

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Yumna786's Latest Member Challenges

lose 20 lbs by End of Feb 2016

status:	Completed
ended:	23 Feb 16
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Following

	tasneem33
	only visible to followers

	Fatima067
	last weighin: steady

Yumna786's Cookbook

cals: 90kcal | fat: 7.57g | carbs: 1.48g | prot: 4.27g

Cream Cheese Pancakes

Low carb and gluten free pancakes.

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Yumna786's Latest Posts

Recipes
can some kind soul out there assist me? I am looking to calculate macros for my recipes. i want to enter them (not publish), and save them so that i can add them to my tracker as and when i make that particular dish? is there any way someone can assist me in this? please? what am i missing here? any help would be appreciated.

posted 08 Nov 2016, 08:40

Yumna786 has submitted 1 post

Yumna786's Recent Food & Exercise

	100 g Thin Sliced Beef Luncheon Meat
	1 tbsp Coconut Oil
	2 large Egg
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Bike Machine (Cycling)

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Yumna786's Weight History

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