Yolande Marais

Joined May 2015

Posts

206

Following

Followers

Weight History

Start Weight

177.0 lb

Lost so far: 5.7 lb

Current Weight

171.3 lb
Performance: losing 4.5 lb a week

Goal Weight

154.3 lb

Still to go: 17.0 lb

Yolande Marais's Weight History

	jeanfryer
	last weighin: gaining 0.6 lb a week

	Chardy_nay
	last weighin: gaining 0.1 lb a week

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cals: 167kcal | fat: 4.94g | carbs: 8.16g | prot: 24.22g

A quick way to pull together a delicious dinner.

cals: 418kcal | fat: 19.08g | carbs: 42.59g | prot: 21.16g

These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

cals: 155kcal | fat: 3.55g | carbs: 17.57g | prot: 14.52g

You can experiment with this quick and easy recipe if you have a weakness for pizza.

view complete cookbook

	1 serving Niknaks Original Cheese
	1/2 cup Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing
	1 small Roasted Grilled or Baked Chicken Thigh (Skin Eaten)
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph