Food database and calorie counter Source: Mobile User

Niknaks

Original Cheese

Nutrition Facts
Serving Size 1 serving (40g)
 
Amount Per Serving
Calories from Fat 125.1
Calories 217
 
% Daily Values*
Total Fat 13.9g 21%
  Saturated Fat -
Cholesterol -
Sodium 164mg 7%
Total Carbohydrate 21.3g 7%
  Dietary Fiber -
  Sugars -  
Protein 2.6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Dec 10, and last modified on 18 Jul 12 by member CarmenReeh .

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11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (57%)
 
Protein (4%)
Carbohydrates, 21.3g (39%) Fat, 13.9g (57%) Protein, 2.6g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
217
Fat
13.9g
Carbs
21.3g
Protein
2.6g
There are 217 calories in 1 serving of Niknaks Original Cheese.
Calorie breakdown: 57% fat, 39% carbs, 4% protein.
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Recently Eaten By:

liezelhoekom
on 23 December 2014
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on 15 December 2014
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on 13 December 2014
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on 06 November 2014

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