Yolande Kliem - Member

Yolande Kliem

Joined March 2016

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Weight History

Start Weight

200.6 lb

Lost so far: 6.6 lb

Current Weight

207.2 lb
Performance: gaining 0.2 lb a week

Goal Weight

154.3 lb

Still to go: 52.9 lb

Yolande Kliem's Weight History

	Marius2216
	last weighin: gaining 0.5 lb a week

cals: 418kcal | fat: 19.08g | carbs: 42.59g | prot: 21.16g

These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.

cals: 151kcal | fat: 2.65g | carbs: 26.80g | prot: 6.50g

Brown rice, corn and red kidney bean salad with creamy avocado.

cals: 259kcal | fat: 19.71g | carbs: 16.83g | prot: 6.11g

A delicious and easy to make vegetarian curry, perfect for vegan guests too.

cals: 260kcal | fat: 1.73g | carbs: 49.27g | prot: 12.71g

A healthy wholegrain high fibre soup.

view complete cookbook

	1 serving Woolworths Chicken À La King with Rice
	5 coffee cups Coffee with Milk and Sugar
	0.4 serving Future Life High Protein
	Treadmill
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.