Marius2216

Start Weight:(08 Sep 13) 154.3 lb
Current Weight:(12 Nov 14) 174.2 lb
Goal Weight:0 lb
following: Marius2216's own diet
performance: gaining 10.3 lb a week

I am a 46 year, young man that has lost 25 kg since the Feb 2013. Now on final stretch for my goal weight of 68 kg. I am quite serious about building some good muscle definition and enjoying the Gym sessions Monday to Friday allot.

I will be seeing how it goes and a future goal is to enter a bodybuilding competition for men my age. That will be mid to end 2014.

FatSecret member since: 25 Aug 13

Marius2216's Weight History


Marius2216's Buddies

Dapi Sibeko
not sharing weight
 
Rob.c.weiss
last weighin: losing 1.2 lb a week Down
Marius2216 has 2 buddies



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Marius2216's journal

25 September 2014

Well it was Braai Day here in SA and made the most of it as you can see. Was a great day braaiing at friends farmhouse on a wine estate.
on diet Marius2216's own diet  steady weight

21 July 2014

Steady steady steady and you will get there. Never rush, it took a good part of a Lifetime to FORM BAD HABITS. It Will take a good part of a Lifetime to ...
on diet Marius2216's own diet  

Marius2216's Recent Food & Exercise

Marius2216's Groups

South Africa
A South African Diets Support Group

Marius2216's Recent Activity

Marius2216's Own Activity

Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.

Marius2216's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co supported Deb_N's Journal Entry.
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kattay commented on Draglist's Journal Entry.
wholefoodnut commented on their Journal Entry.
Jdburrow recorded a Weigh In at 201.0 lb.
SteveP updated their Food Diary.
B T Pipe recorded a Weigh In at 198.5 lb.