Marius2216

Start Weight:(08 Sep 13) 154.3 lb
Current Weight:(18 Jul 16) 165.3 lb
Goal Weight:149.0 lb
following: Marius2216's own diet
performance: Steady

I am a 48 year, young man that has lost 25 kg since the Feb 2013. Now on final stretch for my goal weight of 68 kg. I am quite serious about building some good muscle definition and enjoying the Gym sessions Monday to Friday allot.

I will be seeing how it goes and a future goal is to enter a bodybuilding competition for men my age. That will be mid to end 2014.

FatSecret member since: 25 Aug 13

Marius2216's Weight History


Marius2216's Buddies

DeanDon1
last weighin: losing 2.5 lb a week Down
 
samkus01
not sharing weight
iZachB
buddies only
 
Dapi Sibeko
not sharing weight



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Marius2216's journal

12 January 2015

Today is a Fasting day.
on diet Marius2216's own diet  

25 September 2014

Well it was Braai Day here in SA and made the most of it as you can see. Was a great day braaiing at friends farmhouse on a wine estate.
on diet Marius2216's own diet  steady weight

Marius2216's Recent Food & Exercise

Marius2216's Groups

South Africa
A South African Diets Support Group

Marius2216's Recent Activity

Marius2216's Own Activity

Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.
Marius2216 recorded a Weigh In at 165.3 lb.
Marius2216 updated their Exercise Diary.

Marius2216's Buddies

DeanDon1 supported nica1357's Weigh In.

Other Member Diet Recent Activity

spacey48 replied to tmiller123's post - Calories will always be king!.
Char60 commented on mannky's Weigh In.
gogaryw recorded a Weigh In at 238.3 lb.
Caterpillar2Butterfly commented on their Journal Entry.
mskestrela commented on jmstrange's Weigh In.
D1srupta recorded a Journal Entry and a Weigh In at 233.6 lb.
islandmoma commented on Magicalnyte's Weigh In.
Meatguy updated their Food Diary.