Marius2216

Start Weight:(08 Sep 13) 154.3 lb
Current Weight:(28 Nov 14) 166.4 lb
Goal Weight:154.3 lb
following: Marius2216's own diet
performance: losing 3.4 lb a week

I am a 46 year, young man that has lost 25 kg since the Feb 2013. Now on final stretch for my goal weight of 68 kg. I am quite serious about building some good muscle definition and enjoying the Gym sessions Monday to Friday allot.

I will be seeing how it goes and a future goal is to enter a bodybuilding competition for men my age. That will be mid to end 2014.

FatSecret member since: 25 Aug 13

Marius2216's Weight History


Marius2216's Buddies

Dapi Sibeko
not sharing weight
 
Rob.c.weiss
last weighin: losing 1.2 lb a week Down
Marius2216 has 2 buddies



Other Related Links

Members


Marius2216's journal

25 September 2014

Well it was Braai Day here in SA and made the most of it as you can see. Was a great day braaiing at friends farmhouse on a wine estate.
on diet Marius2216's own diet  steady weight

21 July 2014

Steady steady steady and you will get there. Never rush, it took a good part of a Lifetime to FORM BAD HABITS. It Will take a good part of a Lifetime to ...
on diet Marius2216's own diet  

Marius2216's Recent Food & Exercise

Marius2216's Groups

South Africa
A South African Diets Support Group

Marius2216's Recent Activity

Marius2216's Own Activity

Marius2216 updated their Exercise Diary.
Marius2216 recorded a Weigh In at 166.4 lb.
Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.

Marius2216's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported ghermez's Weigh In.
unclerick updated their Exercise Diary.
heidiies recorded a Weigh In at 190.0 lb.
Sugar Waffle joined challenge MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF.
Ellen63 recorded a Weigh In at 265.0 lb.
cwilson7873 updated their Food Diary.
amers80 recorded a Weigh In at 133.4 lb.
NannyB54 recorded a Weigh In at 229.0 lb.