Start Weight:(08 Sep 13) 154.3 lb
Current Weight:(14 Nov 15) 162.3 lb
Goal Weight:149.0 lb
following: Marius2216's own diet
performance: gaining 0.7 lb a week

I am a 48 year, young man that has lost 25 kg since the Feb 2013. Now on final stretch for my goal weight of 68 kg. I am quite serious about building some good muscle definition and enjoying the Gym sessions Monday to Friday allot.

I will be seeing how it goes and a future goal is to enter a bodybuilding competition for men my age. That will be mid to end 2014.

FatSecret member since: 25 Aug 13

Marius2216's Weight History

Marius2216's Buddies

Dapi Sibeko
not sharing weight
last weighin: losing 1.2 lb a week Down
Marius2216 has 2 buddies

Other Related Links


Marius2216's journal

12 January 2015

Today is a Fasting day.
on diet Marius2216's own diet  

25 September 2014

Well it was Braai Day here in SA and made the most of it as you can see. Was a great day braaiing at friends farmhouse on a wine estate.
on diet Marius2216's own diet  steady weight

Marius2216's Recent Food & Exercise

Marius2216's Groups

South Africa
A South African Diets Support Group

Marius2216's Recent Activity

Marius2216's Own Activity

Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.
Marius2216 recorded a Weigh In at 162.3 lb.

Marius2216's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
Trimmer55 commented on jodyme's Journal Entry.
fireflyts recorded a Weigh In at 158.0 lb.
CatHerder supported Draglist's Journal Entry.
Lolette53 recorded a Weigh In at 182.0 lb.
glen commented on clydebrown's Journal Entry.
BulletProof3 and jodyme are now buddies.
the-not-so-skinny-friend supported Ettenaj's Journal Entry.