|Start Weight:||(08 Sep 13) 154.3 lb|
|Current Weight:||(26 Jan 15) 175.3 lb|
|Goal Weight:||154.3 lb|
following: Marius2216's own diet
performance: gaining 1.2 lb a week
I am a 46 year, young man that has lost 25 kg since the Feb 2013. Now on final stretch for my goal weight of 68 kg. I am quite serious about building some good muscle definition and enjoying the Gym sessions Monday to Friday allot.
I will be seeing how it goes and a future goal is to enter a bodybuilding competition for men my age. That will be mid to end 2014.