Start Weight:(08 Sep 13) 154.3 lb
Current Weight:(29 Sep 14) 163.1 lb
Goal Weight:0 lb
following: Marius2216's own diet
performance: gaining 1.9 lb a week

I am a 46 year, young man that has lost 25 kg since the Feb 2013. Now on final stretch for my goal weight of 68 kg. I am quite serious about building some good muscle definition and enjoying the Gym sessions Monday to Friday allot.

I will be seeing how it goes and a future goal is to enter a bodybuilding competition for men my age. That will be mid to end 2014.

FatSecret member since: 25 Aug 13

Marius2216's Weight History

Marius2216's Buddies

Dapi Sibeko
not sharing weight
last weighin: losing 1.2 lb a week Down
Marius2216 has 2 buddies

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Marius2216's journal

25 September 2014

Well it was Braai Day here in SA and made the most of it as you can see. Was a great day braaiing at friends farmhouse on a wine estate.
on diet Marius2216's own diet  steady weight

21 July 2014

Steady steady steady and you will get there. Never rush, it took a good part of a Lifetime to FORM BAD HABITS. It Will take a good part of a Lifetime to ...
on diet Marius2216's own diet  

Marius2216's Recent Food & Exercise

Marius2216's Groups

South Africa
A South African Diets Support Group

Marius2216's Recent Activity

Marius2216's Own Activity

Marius2216 updated their Exercise Diary.
Marius2216 recorded a Weigh In at 163.1 lb.
Marius2216 recorded a Journal Entry and a Weigh In at 162.0 lb.
Marius2216 updated their Exercise Diary.

Marius2216's Buddies

No recent activity.

Other Member Diet Recent Activity

rogerjsiegel recorded a Weigh In at 168.4 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
aviatorpugs updated their Food Diary.
desoizal recorded a Weigh In at 205.7 lb.
chris.penrose recorded a Weigh In at 164.7 lb.
Spacerain updated their Exercise Diary.
Ozi updated their Food Diary.
fit@55 recorded a Weigh In at 137.5 lb.