Marius2216

Start Weight:(08 Sep 13) 154.3 lb
Current Weight:(23 May 16) 163.1 lb
Goal Weight:149.0 lb
following: Marius2216's own diet
performance: losing 3.1 lb a week

I am a 48 year, young man that has lost 25 kg since the Feb 2013. Now on final stretch for my goal weight of 68 kg. I am quite serious about building some good muscle definition and enjoying the Gym sessions Monday to Friday allot.

I will be seeing how it goes and a future goal is to enter a bodybuilding competition for men my age. That will be mid to end 2014.

FatSecret member since: 25 Aug 13

Marius2216's Weight History


Marius2216's Buddies

samkus01
last weighin: losing 2.2 lb a week Down
 
Dapi Sibeko
not sharing weight
Rob.c.weiss
last weighin: losing 1.2 lb a week Down
   
Marius2216 has 3 buddies



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Marius2216's journal

12 January 2015

Today is a Fasting day.
on diet Marius2216's own diet  

25 September 2014

Well it was Braai Day here in SA and made the most of it as you can see. Was a great day braaiing at friends farmhouse on a wine estate.
on diet Marius2216's own diet  steady weight

Marius2216's Recent Food & Exercise

Marius2216's Groups

South Africa
A South African Diets Support Group

Marius2216's Recent Activity

Marius2216's Own Activity

Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.
Marius2216 updated their Exercise Diary.
Marius2216 recorded a Weigh In at 163.1 lb.

Marius2216's Buddies

No recent activity.

Other Member Diet Recent Activity

IntoTheSun recorded a Weigh In at 158.7 lb.
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Kissel666 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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tanyabrits recorded a Weigh In at 176.4 lb.
Zhùly updated their Food Diary.
mesquide2 recorded a Weigh In at 134.9 lb.