|Start Weight:||(08 Sep 13) 154.3 lb|
|Current Weight:||(09 Feb 16) 172.0 lb|
|Goal Weight:||149.0 lb|
following: Marius2216's own diet
performance: gaining 0.7 lb a week
I am a 48 year, young man that has lost 25 kg since the Feb 2013. Now on final stretch for my goal weight of 68 kg. I am quite serious about building some good muscle definition and enjoying the Gym sessions Monday to Friday allot.
I will be seeing how it goes and a future goal is to enter a bodybuilding competition for men my age. That will be mid to end 2014.