Marius2216

Start Weight:(08 Sep 13) 154.3 lb
Current Weight:(22 Aug 14) 158.7 lb
Goal Weight:0 lb
following: Marius2216's own diet
performance: losing 0.4 lb a week

I am a 46 year, young man that has lost 25 kg since the Feb 2013. Now on final stretch for my goal weight of 68 kg. I am quite serious about building some good muscle definition and enjoying the Gym sessions Monday to Friday allot.

I will be seeing how it goes and a future goal is to enter a bodybuilding competition for men my age. That will be mid to end 2014.

FatSecret member since: 25 Aug 13

Marius2216's Weight History


Marius2216's Buddies

Rob.c.weiss
last weighin: losing 1.2 lb a week Down
   
Marius2216 has 1 buddy



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Marius2216's journal

21 July 2014

Steady steady steady and you will get there. Never rush, it took a good part of a Lifetime to FORM BAD HABITS. It Will take a good part of a Lifetime to ...
on diet Marius2216's own diet  

30 June 2014

My first day back at the gym after almost month and a bit, Had back surgery so going to take it slow and build back up. The fusion of my back has placed ...
on diet Marius2216's own diet  

Marius2216's Recent Food & Exercise

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Marius2216's Recent Activity

Marius2216's Own Activity

Marius2216 recorded a Weigh In at 158.7 lb.
Marius2216 updated their Exercise Diary.
Marius2216 recorded a Weigh In at 158.7 lb.
Marius2216 updated their Exercise Diary.

Marius2216's Buddies

Rob.c.weiss commented on ChrisSpark's Weigh In.

Other Member Diet Recent Activity

stevenlshirley recorded a Weigh In at 203.0 lb.
emmafrost recorded a Journal Entry and a Weigh In at 120.2 lb.
C67241 started a new group topic - Everything You Want To Know About Ketosis.
northernmusician recorded a Journal Entry and a Weigh In at 170.4 lb.
fittallgirl14 recorded a Weigh In at 143.0 lb.
curtbeck updated their Food Diary.
Davyjay recorded a Journal Entry and a Weigh In at 159.6 lb.
Rolandman supported mrsmole's Journal Entry.