YaTaHa - Member

YaTaHa

Joined June 2015

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Weight History

Start Weight

336.0 lb

Lost so far: 61.0 lb

Current Weight

275.0 lb
Performance: losing 1.2 lb a week

Goal Weight

220.0 lb

Still to go: 55.0 lb

YaTaHa's Weight History

cals: 262kcal | fat: 19.32g | carbs: 5.24g | prot: 16.50g

A tasty way to have eggs and sausage ready to go in the morning.

cals: 188kcal | fat: 5.50g | carbs: 19.00g | prot: 13.50g

2 yummy egg and bacon taquitos...with cheese.

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

A very low carb breakfast muffin.

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g

Low carb, no crust mini quiches.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

view complete cookbook

	1 serving Kind Nuts & Spices Caramel Almond & Sea Salt
	1 medium Bananas
	3 slices Cinnamon Bread
	Weight Training (moderate)
	Stretching (yoga)
	Rowing