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Weight History
showing entries 1 to 5 of 27
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27 October 2010
The week I was out of town for travel, I lost a pound. I have no idea why...I did a lot of walking but didn't have my normal exercise schedule.
Weigh-in:
129.0 lb
lost so far:
3.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
20 September 2010
Weigh-in:
130.0 lb
lost so far:
2.0 lb
still to go:
10.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
06 September 2010
Just downloaded the Blackberry app for calorie info! I'm about to go out of town for some work travel, and hopefully it will help me stay on track as I navigate restaurants.
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06 September 2010
I think I'm still "cheating" too much on the weekends to see any progress. I hate seeing the numbers in black and white but I need to get serious if I want to wear my skinny pants any time this fall! Plus, I realized through trial and error that my calorie target of 1900 equals maintenance for me even though this site says it should equal weight-loss, so I've re-set it to 1600. If I actually manage that, I should see progress.
Weigh-in:
131.0 lb
lost so far:
1.0 lb
still to go:
11.0 lb
Diet followed reasonably well
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gaining 0.4 lb a week
09 August 2010
I made a positive small change today: I've been having yogurt for an afternoon snack but getting really bored with it and finding I don't actually like it--so I was starting to buy more dessert-ish yogurts that aren't really healthy. I realized the problem was the texture--or lack of it! Smooth = boring. So, I switched to single-serving cartons of lowfat cottage cheese. Good for my digestion and much more to my liking, esp. with a piece or two of dried fruit on the side.
Note to self: be sure to check packages for what counts as a "serving." I see that the sweet/spicy tuna pouch which I had on my salad for lunch was in fact 2 1/2 servings. That's absurd. Off to correct my food journal...
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