Weigh In record (no journal entry) for 20 September 2010
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1165 kcal
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Fat: 29.44g | Prot: 55.42g | Carb: 149.36g.
Breakfast: coffee, almond milk, cinnamon instant oatmeal. Lunch: spinach pocket, diet Coke. Dinner: Grilled Shrimp, spring mix salad, red wine. Snacks/Other: whole grain bread, Hot & Spicy Flavor Noodle Soup Bowl, crunchy peanut butter, banana. more...
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losing 0.5 lb a week
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