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The week I was out of town for travel, I lost a pound. I have no idea why...I did a lot of walking but didn't have my normal exercise schedule.
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1636 kcal
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Fat: 46.60g | Prot: 40.46g | Carb: 242.17g.
Breakfast: almond milk, quaker instant oatmeal, coffee. Lunch: pasta primavera, diet Coke. Dinner: twice baked stuffed potato, beans twist, red wine. Snacks/Other: banana bread, special k crackers, laughing cow light swiss wedge, granny smith apple, english breakfast tea w/ milk and 1/2 sugar packet, Apple Butter, bagel thins. more...
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losing 0.2 lb a week
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