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I made a positive small change today: I've been having yogurt for an afternoon snack but getting really bored with it and finding I don't actually like it--so I was starting to buy more dessert-ish yogurts that aren't really healthy. I realized the problem was the texture--or lack of it! Smooth = boring. So, I switched to single-serving cartons of lowfat cottage cheese. Good for my digestion and much more to my liking, esp. with a piece or two of dried fruit on the side.
Note to self: be sure to check packages for what counts as a "serving." I see that the sweet/spicy tuna pouch which I had on my salad for lunch was in fact 2 1/2 servings. That's absurd. Off to correct my food journal...
Diet Calendar Entry for 09 August 2010:
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1527 kcal
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Fat: 34.19g | Prot: 106.57g | Carb: 215.04g.
Breakfast: coffee, frozen strawberries, banana, almond milk. Lunch: sweet spicy tuna, herbal tea, Flatbread Crackers Supreme, spring mix. Dinner: peanut butter omega 3, arnold protein multigrain bread, apple pecan bleu cheese salad, no dressing. Snacks/Other: mixed dried fruit, breakstone live-active lowfat cottage cheese, yoplait parfait. more...
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