Woo Alexa - Member

Woo Alexa

Joined September 2011

Posts

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 23.2 lb

Current Weight

126.8 lb
Performance: losing 0.1 lb a week

Goal Weight

115.0 lb

Still to go: 11.8 lb

Woo Alexa's Weight History

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Woo Alexa's Latest Member Challenges

321

25lbs lost before New Year team challenge

status:	Completed
ended:	29 Dec 11
view progress

5x a week workout challenge

status:	Completed
ended:	14 Nov 11
view progress

view all Woo Alexa's challenges

Following

	peppymint
	last weighin: gaining 0.2 lb a week

	jennmorris
	last weighin: gaining 0.0 lb a week

	Bocalvr
	last weighin: losing 1.0 lb a week

	kimzie77
	last weighin: losing 0.8 lb a week

Woo Alexa's Latest Posts

Surprised
Thank you all this really helps.

posted 05 Nov 2011, 10:30

Surprised
So I've been on this new life style for about 2 months now and I have consistently lost weight every week(2 pounds). For the past 3 weeks I've noticed that I've lost near to nothing but I dont know why that is. Can low protein or high carbs affect my weight loss even if my calories intake is the same? If yes can you guys please help me with suggestions on high protein foods, also low carb foods (I love rice and its hard to find a replacement)

ps. I go to the gym about an hour 4-5 times a week.

posted 04 Nov 2011, 16:45

Finally Signed Up to the Gym
Hey guys, so today I signed up to a gym for the first time in my life. I really want to work on my abs, thighs, and biceps. Any suggestions? It would be a lot of help cuz I'm new to this and don't know exactly which exercises would work best.

posted 18 Oct 2011, 00:59

Exercise
That's great, your husband is so sweet.

posted 16 Oct 2011, 13:42

One year anniversary and a MASSIVE goal reached!
Congratulation. Your story is so inspiring. I can't wait to reach my goal although your goal is a lot more admirable. Than you for sharing this definitely motivates me.

posted 16 Oct 2011, 13:41

Woo Alexa has submitted 5 posts

Woo Alexa's Recent Food & Exercise

	1 serving McDonald's McDouble
	1 serving McDonald's French Fries (Small)
	1 serving McDonald's Fruit 'n Yogurt Parfait
	Walking (slow) - 2/mph
	Sitting
	Walking (exercise) - 3.5/mph

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Woo Alexa's Weight History

Woo Alexa's Latest Member Challenges

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Woo Alexa's Recent Food & Exercise