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WonderfulJuan
WonderfulJuan
Joined April 2010
Posts
4
Following
0
Followers
0
Weight History
Start Weight
218.0 lb
Lost so far:
0 lb
Current Weight
218.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
190.0 lb
Still to go:
28.0 lb
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WonderfulJuan's Weight History
view WonderfulJuan's complete history
WonderfulJuan's Cookbook
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook
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WonderfulJuan's Recent Food & Exercise
2 servings Chicken Tenders
2
Skins from small
Fried Potato Skins with Cheese
1 cup Cooked Pinto, Calico or Red Beans
Calisthenics (light, e.g. home exercise)
Conditioning exercise (health club)
Bicycling (leisurely) - <10/mph
view diet calendar
