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Wild Wes
Wild Wes
Joined January 2010
Posts
18
Following
1
Followers
0
Weight History
Start Weight
300.0 lb
Lost so far:
7.7 lb
Current Weight
292.3 lb
Performance:
losing 1.3 lb a week
Goal Weight
200.0 lb
Still to go:
92.3 lb
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Wild Wes's Weight History
view Wild Wes's complete history
Following
ronnie b
last weighin:
steady
Wild Wes's Cookbook
cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g
Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 246kcal | fat: 10.94g | carbs: 15.17g | prot: 24.43g
Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
view complete cookbook
Wild Wes's Latest Posts
How does weight watchers compare to fat secret tracking?
If you believe that you are not slow, you are just a loser.
posted
30 Apr 2010, 09:15
Wild Wes has submitted 1 post
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Wild Wes's Recent Food & Exercise
1/2 cup blue berries
1 cup 2% milk
1 cup cereal
Yard Work (gardening)
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
