Weigh In record (no journal entry) for 13 April 2012
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169.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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2253 kcal
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Fat: 46.88g | Prot: 189.26g | Carb: 271.08g.
Breakfast: Light & Fit Yogurt, Fat Free Cream Cheese, Deluxe Plain Bagels, Granulated Splenda, Original Powder Creamer, Coffee (Brewed From Grounds), Silk Light Plain, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Lunch: Silk Light Plain, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Grapes. Dinner: Fish Oil, Cashew Clusters with Almonds and Pumpkin Seeds, Dutch Country Premium Potato Bread, Vienna Sausage, Silk Light Plain, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Snacks/Other: Bananas, Silk Light Plain, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Large Grade A Eggs (Hard Boiled), Bananas, Silk Light Plain, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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gaining 0.1 lb a week
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