Weigh In record (no journal entry) for 31 March 2012
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169.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1700 kcal
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Fat: 18.23g | Prot: 147.62g | Carb: 248.56g.
Breakfast: Light & Fit Yogurt, Bananas, Silk Light Plain, Super Advanced Whey Protein - Chocolate, Granulated Splenda, Original Powder Creamer, Coffee (Brewed From Grounds), GOLEAN Cereal, Silk Light Plain. Lunch: Light & Fit Yogurt, Strawberries, Light String Cheese, Silk Light Plain, Super Advanced Whey Protein - Chocolate. Dinner: Kosher Dill Pickle Wholes, Fat Free Cottage Cheese, Strawberries, Premium Pasteurized 100% Pure Orange Juice, Golden Greek Deli Sliced Peperoncini, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Snacks/Other: Premium Pasteurized 100% Pure Orange Juice, Fish Oil. more...
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losing 0.7 lb a week
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