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Although my weight is fluctuating & now higher than my last weigh in, it is still a success because the fat is being replaced by muscle & is visibly noticeable. My muscles have gotten larger & a little more defined.
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169.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2012:
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1691 kcal
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Fat: 48.73g | Prot: 116.94g | Carb: 197.55g.
Breakfast: Large Grade A Eggs (Hard Boiled), Light String Cheese, Fat Free Cottage Cheese, Granulated Splenda, Original Powder Creamer, Coffee (Brewed From Grounds), Silk Light Plain, Super Advanced Whey Protein - Chocolate. Lunch: Original BBQ Sauce, PREMIUM SWEET PETITE CARROTS, Light String Cheese, Grape Tomatoes, Strawberries, Ground Beef (80% Lean / 20% Fat). Dinner: Fish Oil, Fat Free Cream Cheese, Dutch Country Premium Potato Bread, Red Delicious Apples, CARA CARA NAVEL ORANGES *, Light & Fit Yogurt. more...
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gaining 2.8 lb a week
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