Wendyree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 21st: 2048 * 120%
fat: 100.62g
|
protein: 71.87g
|
carbs: 213.04g
- -
Wed 20th: 1667 98%
fat: 83.38g
|
protein: 60.33g
|
carbs: 186.14g
- -
Tue 19th: 1814 107%
fat: 88.06g
|
protein: 53.86g
|
carbs: 217.78g
- -
Mon 18th: 2003 118%
fat: 114.83g
|
protein: 56.78g
|
carbs: 203.01g
- -
Sun 17th: 1621 * 95%
fat: 92.08g
|
protein: 70.43g
|
carbs: 139.48g
- -
Tue 12th: 1638 * 96%
fat: 72.79g
|
protein: 59.77g
|
carbs: 201.33g
- -
Mon 11th: 1539 * 91%
fat: 114.94g
|
protein: 81.77g
|
carbs: 222.09g
- -
Thu 7th: 2086 * 123%
fat: 100.80g
|
protein: 74.86g
|
carbs: 230.72g
- -
Wed 6th: 1645 * 97%
fat: 87.03g
|
protein: 57.25g
|
carbs: 159.53g
- -
Tue 5th: 1526 * 90%
fat: 59.64g
|
protein: 51.12g
|
carbs: 197.86g
- -
Fri 1st: 2389 * 141%
fat: 83.30g
|
protein: 38.37g
|
carbs: 300.81g
- -
June 2016
Thu 30th: 1915 * 113%
fat: 104.29g
|
protein: 93.59g
|
carbs: 153.60g
- -
Wed 29th: 1749 * 103%
fat: 80.46g
|
protein: 55.26g
|
carbs: 207.02g
- -
Tue 28th: 1712 101%
fat: 109.00g
|
protein: 57.48g
|
carbs: 140.00g
- -
Mon 27th: 1688 * 99%
fat: 79.78g
|
protein: 30.12g
|
carbs: 222.98g
- -
Fri 24th: 1659 * 98%
fat: 74.24g
|
protein: 63.06g
|
carbs: 148.77g
- -
Thu 23rd: 1665 * 98%
fat: 69.57g
|
protein: 86.12g
|
carbs: 184.89g
- -
Wed 22nd: 1714 * 101%
fat: 103.44g
|
protein: 77.54g
|
carbs: 127.83g
- -
Tue 21st: 1554 * 91%
fat: 67.19g
|
protein: 82.14g
|
carbs: 155.49g
- -

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Lacto-Ovo-Pesce-Vegetarian Diet