Wendyree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 1192 * 70%
fat: 60.26g
|
protein: 76.25g
|
carbs: 88.57g
- -
Mon 27th: 1292 * 76%
fat: 85.82g
|
protein: 62.92g
|
carbs: 78.74g
- -
Sun 26th: 964 * 57%
fat: 55.56g
|
protein: 54.50g
|
carbs: 61.23g
- -
Sat 25th: 699 * 41%
fat: 40.96g
|
protein: 28.16g
|
carbs: 60.60g
- -
Fri 24th: 1674 * 98%
fat: 88.99g
|
protein: 84.04g
|
carbs: 150.05g
- -
Thu 23rd: 1666 * 98%
fat: 105.32g
|
protein: 92.33g
|
carbs: 101.90g
- -
Wed 22nd: 1754 * 103%
fat: 100.03g
|
protein: 88.67g
|
carbs: 142.16g
- -
Tue 21st: 1760 * 104%
fat: 78.66g
|
protein: 55.81g
|
carbs: 219.38g
- -
Mon 20th: 1472 * 87%
fat: 90.47g
|
protein: 62.42g
|
carbs: 108.72g
- -
Sun 19th: 1804 * 106%
fat: 90.25g
|
protein: 69.33g
|
carbs: 185.89g
- -
Sat 18th: 1696 * 100%
fat: 85.21g
|
protein: 53.77g
|
carbs: 182.98g
- -
Fri 17th: 1828 * 108%
fat: 113.20g
|
protein: 56.12g
|
carbs: 152.60g
- -
Thu 16th: 1495 * 88%
fat: 80.44g
|
protein: 59.12g
|
carbs: 144.63g
- -
Wed 15th: 1735 * 102%
fat: 100.67g
|
protein: 57.84g
|
carbs: 113.33g
- -
Tue 14th: 1421 * 84%
fat: 77.68g
|
protein: 41.51g
|
carbs: 92.13g
- -
Mon 13th: 1657 * 97%
fat: 126.18g
|
protein: 59.62g
|
carbs: 77.59g
- -
Sun 12th: 1425 * 84%
fat: 93.56g
|
protein: 52.74g
|
carbs: 91.30g
- -
Sat 11th: 746 * 44%
fat: 41.06g
|
protein: 44.90g
|
carbs: 48.98g
- -
Fri 10th: 1721 * 101%
fat: 102.44g
|
protein: 113.59g
|
carbs: 81.00g
- -
Thu 9th: 1645 * 97%
fat: 88.17g
|
protein: 93.35g
|
carbs: 106.33g
- -

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Lacto-Ovo-Pesce-Vegetarian Diet