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Wendyree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 4th: 536 * 32%
fat: 7.63g
|
protein: 13.15g
|
carbs: 107.51g
- -
Tue 3rd: 1567 * 92%
fat: 46.10g
|
protein: 41.10g
|
carbs: 258.35g
- -
May 2014
Tue 27th: 1125 * 66%
fat: 44.33g
|
protein: 47.79g
|
carbs: 138.85g
- -
Wed 21st: 1649 * 97%
fat: 38.18g
|
protein: 53.57g
|
carbs: 283.47g
2774*  1125
Tue 20th: - - 2699* -
Mon 19th: - - 2767* -
Sun 11th: - - 2506* -
Sat 10th: - - 2114* -
April 2014
Wed 30th: 1687 * 99%
fat: 51.68g
|
protein: 57.28g
|
carbs: 260.86g
2296*  609
Tue 29th: 1498 * 88%
fat: 71.78g
|
protein: 60.82g
|
carbs: 162.51g
2608*  1110
Mon 28th: 1640 * 96%
fat: 38.25g
|
protein: 55.00g
|
carbs: 273.75g
2611*  971
Fri 25th: 1827 * 107%
fat: 60.70g
|
protein: 51.60g
|
carbs: 182.93g
2428*  601
Thu 24th: 1815 107%
fat: 93.80g
|
protein: 75.27g
|
carbs: 181.95g
2474*  659
Wed 23rd: 1934 114%
fat: 90.93g
|
protein: 52.31g
|
carbs: 253.89g
2461  527
March 2014
Thu 6th: 1277 * 75%
fat: 53.68g
|
protein: 25.08g
|
carbs: 195.73g
- -
Wed 5th: 2281 * 134%
fat: 80.51g
|
protein: 63.66g
|
carbs: 358.20g
2640*  359
Sat 1st: 241 * 14%
fat: 0.68g
|
protein: 4.61g
|
carbs: 56.47g
- -
January 2014
Sat 4th: 2050 * 121%
fat: 86.95g
|
protein: 71.74g
|
carbs: 256.33g
2120*  70
Fri 3rd: 1664 * 98%
fat: 59.05g
|
protein: 75.46g
|
carbs: 220.01g
2159*  495
Thu 2nd: 1498 * 88%
fat: 61.98g
|
protein: 70.49g
|
carbs: 179.99g
2629*  1131
Wed 1st: 1676 * 99%
fat: 50.12g
|
protein: 43.49g
|
carbs: 256.59g
2227*  551
December 2013
Thu 5th: 1489 * 88%
fat: 47.00g
|
protein: 56.12g
|
carbs: 227.08g
- -
Wed 4th: 1691 * 99%
fat: 51.46g
|
protein: 65.19g
|
carbs: 257.59g
2200*  509
Tue 3rd: 1675 99%
fat: 43.47g
|
protein: 59.47g
|
carbs: 261.29g
2173  498

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