Wendyree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 2103 * 124%
fat: 42.83g
|
protein: 58.04g
|
carbs: 335.49g
- -
Wed 13th: 2412 * 142%
fat: 59.64g
|
protein: 60.29g
|
carbs: 390.49g
- -
Tue 12th: 1582 * 93%
fat: 44.83g
|
protein: 61.11g
|
carbs: 232.99g
- -
Mon 11th: 1848 * 109%
fat: 68.83g
|
protein: 75.09g
|
carbs: 231.12g
2494*  646
Fri 8th: 1679 * 99%
fat: 44.83g
|
protein: 78.30g
|
carbs: 237.07g
- -
Thu 7th: 1892 * 111%
fat: 49.30g
|
protein: 73.97g
|
carbs: 231.21g
- -
Wed 6th: 1569 * 92%
fat: 49.67g
|
protein: 88.96g
|
carbs: 195.74g
- -
Tue 5th: 1637 * 96%
fat: 53.00g
|
protein: 60.92g
|
carbs: 226.10g
2358*  721
June 2014
Wed 4th: 536 * 32%
fat: 7.63g
|
protein: 13.15g
|
carbs: 107.51g
- -
Tue 3rd: 1567 * 92%
fat: 46.10g
|
protein: 41.10g
|
carbs: 258.35g
- -
May 2014
Tue 27th: 1125 * 66%
fat: 44.33g
|
protein: 47.79g
|
carbs: 138.85g
- -
Wed 21st: 1649 * 97%
fat: 38.18g
|
protein: 53.57g
|
carbs: 283.47g
2774*  1125
Tue 20th: - - 2699* -
Mon 19th: - - 2767* -
Sun 11th: - - 2506* -
Sat 10th: - - 2114* -
April 2014
Wed 30th: 1687 * 99%
fat: 51.68g
|
protein: 57.28g
|
carbs: 260.86g
2296*  609
Tue 29th: 1498 * 88%
fat: 71.78g
|
protein: 60.82g
|
carbs: 162.51g
2608*  1110
Mon 28th: 1640 * 96%
fat: 38.25g
|
protein: 55.00g
|
carbs: 273.75g
2611*  971
Fri 25th: 1827 * 107%
fat: 60.70g
|
protein: 51.60g
|
carbs: 182.93g
2428*  601
Thu 24th: 1815 107%
fat: 93.80g
|
protein: 75.27g
|
carbs: 181.95g
2474*  659
Wed 23rd: 1934 114%
fat: 90.93g
|
protein: 52.31g
|
carbs: 253.89g
2461  527
March 2014
Thu 6th: 1277 * 75%
fat: 53.68g
|
protein: 25.08g
|
carbs: 195.73g
- -
Wed 5th: 2281 * 134%
fat: 80.51g
|
protein: 63.66g
|
carbs: 358.20g
2640*  359

Other Related Links

Members