Wendyree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 27th: 1136 * 67%
fat: 56.35g
|
protein: 54.25g
|
carbs: 102.48g
- -
Thu 26th: 2194 * 129%
fat: 84.23g
|
protein: 76.99g
|
carbs: 268.16g
- -
Wed 25th: 1996 * 117%
fat: 96.75g
|
protein: 101.58g
|
carbs: 197.41g
- -
Tue 24th: 1955 * 115%
fat: 88.06g
|
protein: 108.90g
|
carbs: 174.57g
- -
Mon 23rd: 1997 * 117%
fat: 87.08g
|
protein: 86.87g
|
carbs: 221.11g
- -
Sat 21st: 1784 * 105%
fat: 72.64g
|
protein: 75.07g
|
carbs: 191.95g
- -
Fri 20th: 1762 * 104%
fat: 62.89g
|
protein: 109.26g
|
carbs: 155.23g
- -
Thu 19th: 1276 * 75%
fat: 45.94g
|
protein: 78.76g
|
carbs: 139.86g
- -
Wed 18th: 1629 * 96%
fat: 81.62g
|
protein: 83.63g
|
carbs: 118.84g
- -
Tue 17th: 2143 * 126%
fat: 89.18g
|
protein: 102.99g
|
carbs: 208.55g
- -
Mon 16th: 1565 * 92%
fat: 68.08g
|
protein: 74.31g
|
carbs: 178.54g
- -
Sun 15th: 1716 * 101%
fat: 69.71g
|
protein: 57.89g
|
carbs: 189.60g
- -
Sat 14th: 1802 * 106%
fat: 88.98g
|
protein: 54.81g
|
carbs: 171.26g
- -
Fri 13th: 1784 * 105%
fat: 80.75g
|
protein: 103.63g
|
carbs: 122.82g
- -
Thu 12th: 2352 * 138%
fat: 102.89g
|
protein: 86.57g
|
carbs: 277.87g
- -
Wed 11th: 1757 * 103%
fat: 63.82g
|
protein: 83.39g
|
carbs: 225.65g
- -
Tue 10th: 1577 * 93%
fat: 60.68g
|
protein: 79.88g
|
carbs: 157.06g
- -
Mon 9th: 1440 * 85%
fat: 58.84g
|
protein: 52.75g
|
carbs: 156.09g
- -
Sun 8th: 1106 * 65%
fat: 39.73g
|
protein: 67.07g
|
carbs: 121.27g
- -
Sat 7th: 1179 * 69%
fat: 51.48g
|
protein: 65.83g
|
carbs: 117.62g
- -

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Lacto-Ovo-Pesce-Vegetarian Diet