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Wendyree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1934 * 114%
fat: 90.93g
|
protein: 52.31g
|
carbs: 253.89g
- -
March 2014
Thu 6th: 1277 * 75%
fat: 53.68g
|
protein: 25.08g
|
carbs: 195.73g
- -
Wed 5th: 2281 * 134%
fat: 80.51g
|
protein: 63.66g
|
carbs: 358.20g
2640*  359
Sat 1st: 241 * 14%
fat: 0.68g
|
protein: 4.61g
|
carbs: 56.47g
- -
January 2014
Sat 4th: 2050 * 121%
fat: 86.95g
|
protein: 71.74g
|
carbs: 256.33g
2120*  70
Fri 3rd: 1664 * 98%
fat: 59.05g
|
protein: 75.46g
|
carbs: 220.01g
2159*  495
Thu 2nd: 1498 * 88%
fat: 61.98g
|
protein: 70.49g
|
carbs: 179.99g
2629*  1131
Wed 1st: 1676 * 99%
fat: 50.12g
|
protein: 43.49g
|
carbs: 256.59g
2227*  551
December 2013
Thu 5th: 1489 * 88%
fat: 47.00g
|
protein: 56.12g
|
carbs: 227.08g
- -
Wed 4th: 1691 * 99%
fat: 51.46g
|
protein: 65.19g
|
carbs: 257.59g
2200*  509
Tue 3rd: 1675 99%
fat: 43.47g
|
protein: 59.47g
|
carbs: 261.29g
2173  498
Mon 2nd: 1814 * 107%
fat: 57.87g
|
protein: 38.37g
|
carbs: 303.53g
- -
November 2013
Thu 14th: 1354 * 80%
fat: 34.01g
|
protein: 36.59g
|
carbs: 228.77g
- -
October 2013
Thu 24th: 2886 * 170%
fat: 100.42g
|
protein: 69.28g
|
carbs: 415.55g
2126*  760
Wed 23rd: 2164 * 127%
fat: 100.62g
|
protein: 53.20g
|
carbs: 284.47g
2238*  74
Tue 22nd: 1930 * 114%
fat: 59.85g
|
protein: 51.95g
|
carbs: 288.12g
2162*  232
Sat 19th: 2107 * 124%
fat: 80.35g
|
protein: 74.03g
|
carbs: 268.53g
2314*  207
Fri 18th: 2442 * 144%
fat: 69.33g
|
protein: 97.93g
|
carbs: 373.07g
2765*  323
Thu 17th: 2042 * 120%
fat: 51.02g
|
protein: 43.31g
|
carbs: 365.68g
2245*  203
Wed 16th: 1984 * 117%
fat: 51.67g
|
protein: 48.92g
|
carbs: 344.96g
2016*  32

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