Wendyree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1739 * 102%
fat: 86.68g
|
protein: 68.44g
|
carbs: 181.28g
- -
Tue 28th: 1712 101%
fat: 109.00g
|
protein: 57.48g
|
carbs: 140.00g
- -
Mon 27th: 1688 * 99%
fat: 79.78g
|
protein: 30.12g
|
carbs: 222.98g
- -
Fri 24th: 1659 * 98%
fat: 74.24g
|
protein: 63.06g
|
carbs: 148.77g
- -
Thu 23rd: 1665 * 98%
fat: 69.57g
|
protein: 86.12g
|
carbs: 184.89g
- -
Wed 22nd: 1714 * 101%
fat: 103.44g
|
protein: 77.54g
|
carbs: 127.83g
- -
Tue 21st: 1554 * 91%
fat: 67.19g
|
protein: 82.14g
|
carbs: 155.49g
- -
Mon 20th: 1707 * 100%
fat: 109.33g
|
protein: 68.78g
|
carbs: 123.12g
- -
Sun 19th: 1466 * 86%
fat: 93.44g
|
protein: 63.32g
|
carbs: 115.72g
- -
Fri 17th: 1447 * 85%
fat: 81.68g
|
protein: 47.63g
|
carbs: 151.51g
- -
Thu 16th: 1588 * 93%
fat: 74.82g
|
protein: 72.55g
|
carbs: 168.39g
- -
Wed 15th: 1532 * 90%
fat: 88.53g
|
protein: 68.48g
|
carbs: 137.81g
- -
Tue 14th: 1891 * 111%
fat: 94.88g
|
protein: 66.13g
|
carbs: 204.36g
- -
Mon 13th: 969 * 57%
fat: 42.03g
|
protein: 19.71g
|
carbs: 128.53g
- -
Sun 12th: 950 * 56%
fat: 0.00g
|
protein: 0.00g
|
carbs: 247.75g
- -
Sat 11th: 1675 * 99%
fat: 95.50g
|
protein: 57.83g
|
carbs: 159.22g
- -
Fri 10th: 2000 * 118%
fat: 106.92g
|
protein: 78.65g
|
carbs: 184.12g
- -
Thu 9th: 1948 * 115%
fat: 122.81g
|
protein: 80.01g
|
carbs: 138.39g
- -
Wed 8th: 1865 * 110%
fat: 87.16g
|
protein: 64.41g
|
carbs: 224.23g
- -
Tue 7th: 2081 * 122%
fat: 123.11g
|
protein: 86.59g
|
carbs: 177.54g
- -

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Lacto-Ovo-Pesce-Vegetarian Diet