Wendyree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1537 * 90%
fat: 36.85g
|
protein: 58.27g
|
carbs: 251.97g
- -
Tue 25th: 2167 * 127%
fat: 44.71g
|
protein: 56.40g
|
carbs: 325.78g
- -
Mon 24th: 1853 109%
fat: 54.95g
|
protein: 54.04g
|
carbs: 307.60g
- -
October 2014
Wed 8th: 1096 * 64%
fat: 27.10g
|
protein: 45.33g
|
carbs: 176.75g
- -
Thu 2nd: 1697 * 100%
fat: 67.61g
|
protein: 42.55g
|
carbs: 238.24g
- -
Wed 1st: 2397 * 141%
fat: 63.54g
|
protein: 54.29g
|
carbs: 382.45g
- -
September 2014
Tue 30th: 2055 * 121%
fat: 74.05g
|
protein: 64.04g
|
carbs: 293.25g
- -
Mon 29th: 2139 * 126%
fat: 93.86g
|
protein: 70.18g
|
carbs: 268.62g
- -
Fri 26th: 1356 * 80%
fat: 43.44g
|
protein: 36.42g
|
carbs: 212.26g
- -
Thu 25th: 1854 * 109%
fat: 66.19g
|
protein: 72.31g
|
carbs: 199.46g
2530*  676
Wed 24th: 1525 * 90%
fat: 38.01g
|
protein: 64.92g
|
carbs: 230.62g
2917*  1392
Tue 23rd: 1657 * 97%
fat: 77.43g
|
protein: 75.10g
|
carbs: 171.92g
- -
August 2014
Tue 26th: 2227 * 131%
fat: 66.73g
|
protein: 77.75g
|
carbs: 340.49g
- -
Mon 25th: 1707 * 100%
fat: 61.33g
|
protein: 69.86g
|
carbs: 214.99g
- -
Thu 14th: 2103 * 124%
fat: 42.83g
|
protein: 58.04g
|
carbs: 335.49g
- -
Wed 13th: 2412 * 142%
fat: 59.64g
|
protein: 60.29g
|
carbs: 390.49g
- -
Tue 12th: 1582 * 93%
fat: 44.83g
|
protein: 61.11g
|
carbs: 232.99g
- -
Mon 11th: 1848 * 109%
fat: 68.83g
|
protein: 75.09g
|
carbs: 231.12g
2494*  646

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