Waybacker - Member

Waybacker

Joined April 2013

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Weight History

Start Weight

169.8 lb

Lost so far: 5.7 lb

Current Weight

164.0 lb
Performance: Steady

Goal Weight

154.3 lb

Still to go: 9.7 lb

Waybacker's Weight History

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g

A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 212kcal | fat: 2.27g | carbs: 19.74g | prot: 25.32g

A spicy turkey and veggie chili.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

So easy grilled Vietnamese style chicken, sure to become a favorite.

view complete cookbook

	1 cup Milk (Nonfat)
	2 oz boneless, cooked, lean only Fresh Ham (Lean Only Eaten)
	1 serving Costco Romaine Lettuce
	Sitting
	Walking (slow) - 2/mph
	Standing